Celebrating Good Times! - This or That?, Ep. 8

Empowered By Design with Dr. Lyz:  Episode 8:  Celebrating Good Times! -  This or That?

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care


Celebrations are important and so much fun!  We are a busy collection of people and may often feel a pressure to move forward, check off the “to do list”, pursue the next goal, create the next post, write the next chapter, cross the next finish line.  And we sometimes forget to invite and welcome balance by pausing, resting, reflecting, celebrating, and enjoying our moments in the here-and-now.  In Episode 8 of the Empowered By Design Podcast, Dr. Lyz celebrates Episode 8 and invites you to have a little fun and Celebrate your Good Times! Get to know Dr. Lyz a little bit better in this episode, as she shares some fun facts in the game “This or That?”.  

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Welcome to the podcast, Empowered By Design with Dr. Lyz!  This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy.  Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision.  This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.

Dr. Lyz’s Signature Formula: Dream, Design, Deliver

Dream - Reflect, Attend

Design - Create, Plan

Deliver - Align, Evaluate, Celebrate


Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.

Show Notes-Episode 8:  Celebrating Good Times! -  This or That?


  • Daily affirmation - “Who I was, who I am, who I am becoming is more than enough, is magnificent!”


  • The Deliver phase of the signature formula, Dream, Design, Deliver, invites you to Evaluate and Celebrate!
    • Pause, reflect, and celebrate your journey.
    • Reflect upon your own life, your journey toward your dream, goal, vision- What has gone well for you so far?
    • What aspects of your plan might benefit from redesign? Attend to your goals and vision for the future.
  • Attend to your goals and vision for the future.
    • Who are you becoming?
    • We have some ideas for fun events and programs coming up with Visionistas By Design!
    • Stay tuned for future guests on the Empowered By Design podcast! 
  • Enjoy your now.
    • Who are you now?
    • Use your breath, your senses to keep you grounded and present to enjoy your opportunity for love, connection, success in this moment.
    • This or That?
      • Listen to find out if Dr. Lyz prefers...this or that?
  • Celebrate it all!!

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