Love your BODY with Confidence, Ep.107

Feel better in your body right now! Life is busy and it can be difficult to find the time and energy to adequately nurture and care for our bodies. This episode is packed with tips, strategies, and ideas to help you start LOVING your BODY with more CONFIDENCE today!!

Love Your BODY With Confidence. I am so excited to bring you this important episode about how to nurture, love, and trust your body with confidence so that you do better, feel better in life, work, and in relationships.

You are in a relationship with your body.  Strong relationships are built on reciprocity, trust, and respect. Take care of your body and your body will take care of you. Listen now to learn more about how to shift FROM a cycle of fatigue and disappointment TO gratitude and confidence with your body!

#107 | Season 5, Ep. 8


Is your unhealthy relationship with your body BLOCKING you from Making More Money?! Download my FREE guide to learn some common energetic BLOCKS that might be getting in...

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Golden Light Body Scan Guided Meditation, Ep.71

Join me for this episode that includes a 12-minute guided meditation body scan.  The episode begins with a brief introduction about the benefits of meditation and of engaging in the practice of attending to our physical bodies.  This practice invites you to increase your awareness of the sensations within your body, welcoming a calm and healing energy.  It is based on mindfulness practice and evidence-based research that highlights the significant impact of body awareness in the healing process - emotional, physical, psychological, and spiritual healing with a holistic approach.

CAUTION: please do not engage in this meditation exercise while driving a vehicle or while operating heavy machinery.

 Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur

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