Golden Light Body Scan Guided Meditation, Ep.71

Join me for this episode that includes a 12-minute guided meditation body scan.  The episode begins with a brief introduction about the benefits of meditation and of engaging in the practice of attending to our physical bodies.  This practice invites you to increase your awareness of the sensations within your body, welcoming a calm and healing energy.  It is based on mindfulness practice and evidence-based research that highlights the significant impact of body awareness in the healing process - emotional, physical, psychological, and spiritual healing with a holistic approach.

CAUTION: please do not engage in this meditation exercise while driving a vehicle or while operating heavy machinery.

 Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur

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FREE RESOURCE: The Self-LOVE Makeover. What is your Self-LOVE Style? 🤍 How do you show yourself love and compassion? 💜 Give yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit - with my FREE Self-LOVE Makeover! https://www.drlyz.com/makeover 

 

 

Show Notes for Episode 71

Episode Timestamp Notes: 

 

00:00 - Welcome to Episode 71.

01:52 -  Welcome again!

03:02 - Daily practice of meditation has changed my life.

04:32 - Benefits of starting my mornings with a daily practice of time in meditation (along with reflection, prayer, journaling, reading depending on how much time I have!).  Insight Timer App:  https://insighttimer.com/

06:32 - Invitation to start your day off with time caring for you.  Give yourself a few minutes in the beginning of your day just for you! (You can begin with 2 minutes and add time as you go.)

07:58 - Fitting self-care into your day can be challenging.  Find a few minutes for you - at the beginning, at the end, or somewhere in between.

08:50 - Nurturing your body, mind, heart, soul, and spirit.  When we attend and tune in to caring for ourselves physically, mentally, emotionally, psychologically, and spiritually - we can increase balance and joy.

09:54 - Our bodies carry energy from our experiences - pleasure and pain, comfort and discomfort - and when we appreciate, love, and nurture our bodies they will love us back and care for us.

12:46 - Get comfortable in preparation for the guided meditation. CAUTION: please do not engage in the meditation exercise while driving or operating a vehicle or heavy machinery.  Connect with me on Insight Timer: https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share 

14:00 - Golden Light Body Scan Guided Meditation.

26:44 - Post-meditation reflection and wrap-up. - Reflect on the experience body, mind, heart, soul, and spirit.

29:48 - Please share this episode with someone you love! And thank you for sending energy back to me.  

30:33 - Please leave a 5-star rating and review of this podcast on your favorite platform!

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Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com 

 

FREE RESOURCE: The Self-LOVE Makeover. What is your Self-LOVE Style? 🤍 How do you show yourself love and compassion? 💜 Give yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit - with my FREE Self-LOVE Makeover! https://www.drlyz.com/makeover 

 





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