Tuning in to your body’s language - Nurture the Body, Episode 10

Nurture Yourself by Designing and Delivering the Life of Your Dreams Series- Body, Mind, Heart, Soul, and Spirit.  In today’s episode of the Empowered By Design Podcast, Dr. Lyz focuses on the physical experiences of our bodies that communicate important messages for our survival, comfort, joy, balance, and overall wellness. Join Dr. Lyz as she encourages you to tune in to your body, pay close attention to your body, and become aware of the messages that your body is sending.  Your body can do amazing things! Yet, we often criticize or treat our bodies harshly.  Explore some strategies to nurture, care for, celebrate, and love your body so that it can love you back with peace and harmony!


Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

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