Burnout is a BLOCK to success in life, work, and love. In honor of Mental Health Awareness Month, we are talking about how to avoid burnout by prioritizing your mental health!

Has the universe ever put you in a time-out?!! Have circumstances (seemingly) beyond your control forced you to slow down, put yourself on pause, and give yourself some TLC??!! That’s burnout!

This episode is for you if you: strive to balance lots of things; are motivated, driven, passionate about life and work and love; and sometimes struggle to balance it all in a peaceful, joyful way. Burnout is a common experience and brings with it negative effects for all of us - personally, relationally, and in business.  I share some startling statistics about the negative effects of burnout. 

In this episode, I share my own message from the universe - delivered to me in a dream -  to SLOW DOWN and rest!!! I’m sharing it with you to help you recognize potential implications in your...

Steph Flies is the Founder & Director of City Mom Collective - providing “a positive voice for motherhood by connecting moms to resources and parenting perspectives unique to their communities”. Steph and I met at the Mom 2.0 Summit last month and instantly vibed in the spirit of fun and our shared passion for empowering women and families to live with balance, joy, and love! Tune in to this episode to hear about the power of connection and the amazing opportunity to establish community with other moms, parents, and families in your area!

Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur

Subscribe to my email list to stay connected:

https://www.DrLyz.com 

https://www.VisionistasByDesign.com  

Show Notes for Episode 70. Interview With Steph Flies: City Mom...

There are personal and relational benefits to sharing our story.  Sharing our stories can be an important part in the journey of personal healing and growth.  Relationally, it can help us connect with others and also deepen the trust and intimacy in our relationships. In honor and celebration of Mental Health Awareness Month, I highlight the power of connection.  I discuss the benefits of sharing our stories and bearing witness to the stories of others. I outline specific tips and considerations for sharing our stories with the spirit of support and empowerment.

Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur

https://www.drlyz.com/empowered-by-design-podcast 

Subscribe to my email list to stay connected:

https://www.DrLyz.com 

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