113. Don't Burn Out! Ep.113

Burnout is a BLOCK to success in life, work, and love. In honor of Mental Health Awareness Month, we are talking about how to avoid burnout by prioritizing your mental health!

Has the universe ever put you in a time-out?!! Have circumstances (seemingly) beyond your control forced you to slow down, put yourself on pause, and give yourself some TLC??!! That’s burnout!

This episode is for you if you: strive to balance lots of things; are motivated, driven, passionate about life and work and love; and sometimes struggle to balance it all in a peaceful, joyful way. Burnout is a common experience and brings with it negative effects for all of us - personally, relationally, and in business.  I share some startling statistics about the negative effects of burnout. 

In this episode, I share my own message from the universe - delivered to me in a dream -  to SLOW DOWN and rest!!! I’m sharing it with you to help you recognize potential implications in your life.  I encourage you to tune into your own energy and begin brainstorming some action steps you can take to prevent burnout.

Ponder on your reaction and think about the application and implications in your life. I will be back to continue the discussion and share some tips, tools, and strategies to prevent burnout, optimize performance, and feel happy! 

#113 | Season 5, Ep. 14

Is burnout BLOCKING you from Making More Money?! Download my FREE guide to learn some common energetic BLOCKS that might be getting in your way of attracting the money you desire.  *BONUS* - the guide includes tips to shift your energy TODAY so that you will Remove your Energetic Money BLOCKS and Attract the Money FLOW!  (it’s FREE!): https://www.drlyz.com/empowered-biz 

113. “Don’t Burn Out!” Show Notes - Links and References:

 Before the universe puts you in a time out, listen to this Public Service Announcement!!

This episode is for you if you:

Strive to balance lots of things 

Are motivated, driven, passionate about all the things - life and work and love

Sometimes struggle to balance it all in a peaceful, joyful way

Might benefit from a wake-up call to be proactive rather than reactive

Invitation - reflect on your life  - has the universe ever put you in a time-out?!!

Have circumstances (seemingly) beyond your control forced you to slow down, put yourself on pause, and give yourself some TLC??!!

This message is definitely for you if you stop listening whenever you hear the term “burnout”! Don’t leave, keep listening!!

Burnout can shut you down and typically comes from overwhelm - a build up of energy.  The energy can be related to overwhelm that is positive/exciting and/or negative/distressing.

Statistics about burnout:

89% of workers have experienced burnout within the past year

77% of employees have experienced feelings of burnout at their current job.

21% of workers say that their company does not offer any program to help alleviate burnout

Source: https://www.zippia.com/advice/burnout-statistics/#:~:text=According%20to%20our%20extensive%20research,program%20to%20help%20alleviate%20burnout. 

Burnout can look like:

Lack of enthusiasm, 

Lack of engagement, 

Not showing up or not performing at their optimal level when they do show up

How burnout affects businesses:

Absences

Lower productivity

Higher Turnover

Loss of Money

Sources: https://www.paychex.com/articles/human-resources/employee-burnout-in-the-workplace#:~:text=Employee%20burnout%20often%20manifests%20as,affect%20a%20company's%20bottom%20line. 

https://march8.com/articles/burnout-culture-what-is-it-costing-businesses#:~:text=%24322%20billion%20of%20turnover%20and,on%20average%2C%20due%20to%20burnout 

Burnout is bad for everyone, at every level - personally, relationally, and in career/business - whether you are working at the business or you are the person who owns/runs the business.

In this episode, I share my own message from the universe - delivered to me in a dream -  to SLOW DOWN and rest!!! This clip is from a previously recorded clip from a conversation with my friend, Angie, a fellow entrepreneur and business owner. I was telling her about a recent dream of mine, my own emotional conflict about an upcoming family vacation, and the story of a friend who was put in time-out by the universe. 

As you are listening to the conversation, the dream, the energy exchange, I invite you to: 

Take a personal energy inventory - check in body, mind, heart, soul, and spirit.  

Homework (before you listen to part 2 - coming soon!):

Identify the personal application to your life AND implications for your life!

Give yourself some TLC!

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Is burnout BLOCKING you from Making More Money?! Download my FREE guide to learn some common energetic BLOCKS that might be getting in your way of attracting the money you desire.  *BONUS* - the guide includes tips to shift your energy TODAY so that you will Remove your Energetic Money BLOCKS and Attract the Money FLOW!  (it’s FREE!): https://www.drlyz.com/empowered-biz