Rising Up With Resilience After Tragedy, Ep.72

In this episode I draw our monthly empowerment card.  I also share my honest reaction to the card and my thoughts and emotions related to our power for resilience upon the experience of tragedy and grief.  I invite you to  listen to this episode when you have time to allow space for your emotions as well.  I invite you to be kind with yourself, to seek support, to process your reactions.  As always, I encourage you to reach out to your support system and to visit our list of resources as well. I also offer a call to action in using your power for good.

 Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur

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FREE RESOURCE: The Self-LOVE Makeover. What is your Self-LOVE Style? 🤍 How do you show yourself love and compassion? 💜 Give yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit - with my FREE Self-LOVE Makeover! https://www.drlyz.com/makeover 

 

Show Notes for Episode 72. Rising Up With Resilience After Tragedy, Ep.72

Episode Timestamp Notes: 

 

03:30 - Welcome to episode 72!

06:37 - Our monthly Empowerment Card Episode Introduced.

08:08 - On the power of surrounding ourselves with people that we love, people who share in lifting each other up

11:34 - .This month’s empowerment card: If you are going to rise, you might as well shine.

12:34 - “I don’t know”.

13:36 - Pause and reflect on the empowerment message.  What meaning does it have for you?

14:36 - Song reference: “Rise Up” by Andra Day

15:08 - Take the time to process your emotions. Acknowledge our pain in the wake of the Texas school shooting tragedy.

16:56 - Before we rise up, we sit down. We rest.

18:02 - Be present with your experience in the moment, today. Take the time to be with your emotions, your thoughts, and your people. Make the time to rest, to grieve, to heal and be with your pain. 

19:40 - We rise up.

20:24 - Dream, Design, Deliver Formula applied to the message.  How can you apply this empowerment message to your life?  What is your power, your passion, your vision? What resources (skills, abilities, supports) do you have? 

22:06 - What resources do you need and what can you do to locate the resources that you need?

22:41 - And shine.  Own your power and use it for good.

24:08- Take inventory of your resources: your time, energy, etc. so that you can put them to good use. https://www.drlyz.com/resources 

24:48 - What is your rising up and shining? Together we rise. Together we shine. Together we can. 

26:48 - Our Call to Action:  Do you want to do something today? Here is your call to action.  If you are in the business of helping and/or you have a passion for empowering others visit my website https://www.drlyz.com/  and download the free resource that outlines my signature formula Dream, Design, Deliver.  Stay tuned to future podcast episodes to be the first to hear about upcoming opportunities to connect with me AND to explore specific strategies to use the DDD formula to take purposeful action and achieve your dreams with intentional vision. Download that free design guide right now at drlyz.com.

27:49 - Thank you for being a part of my collection of support and inspiration.



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Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com 

 

FREE RESOURCE: The Self-LOVE Makeover. What is your Self-LOVE Style? 🤍 How do you show yourself love and compassion? 💜 Give yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit - with my FREE Self-LOVE Makeover! https://www.drlyz.com/makeover 

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