Journey to A New You. Tips for Self-Love with Vicky Alercia, Ep.61

Tune in to this week’s episode of the Empowered By Design Podcast and be inspired by my conversation with Vicky Alercia, the creator of “A New You Program” -  A self-love coaching program designed to assist women with healing, rebuilding self-esteem and becoming healthier in every aspect of life after leaving an unhealthy romantic relationship. Vicky and I discuss our overlapping passion to help individuals on their journey to healing, growth, and self love.  We discuss her program and share tips and strategies to show yourself love right now!

https://www.visionistasbydesign.com/victoria-alercia 

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Love Coach

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Show Notes for Episode 61. Journey to A New You. Tips for Self-Love with Vicky Alercia, Ep.61

Episode Timestamp Notes: 

03:10 - Vicky explains her program, A New You: A self-love coaching program designed to assist women with healing, rebuilding self-esteem and becoming healthier in every aspect of life after leaving an unhealthy romantic relationship.

05:30 - Our mission during this episode is to channel a path for Healing, growth, empowerment and inspiration

06:54 - “I spent so many years walking on eggshells, never saying or doing the right thing. One day I decided “I had enough” and I stomped all over them.  Those broken egg shells cut me so deeply as I walked away, but this was the most beautiful pain I had ever felt.” – S.L. Heaton (https://funvizeo.com/meme/walking-eggshells-saying-decided-stomped-eggshells-beautiful-d3b07f80e77cb27b) 

09:24 - Description of A New You Program: A coaching program that provides a piece of your healing and transformation journey, provides presence and holding space through the process of learning, growing, healing, and transforming.  6 steps provided in the course: Processing Grief, Setting Boundaries, Letting Go, Healing, Acceptance, and Learning how to move forward by choosing to love yourself! https://www.visionistasbydesign.com/victoria-alercia 

11:08 - The program is not therapy or counseling, it is a coaching program to empower you to move forward on your journey of healing and growth once you have left the unhealthy romantic relationship.

12:50 - We encourage you to seek mental health resources in your area for therapy and counseling. https://www.drlyz.com/resources Other resources: Resources: Turning Point of the Lehigh Valley - https://www.turningpointlv.org/ The Third Street Alliance for Women & Children: https://thirdstreetalliance.org/ National Domestic Violence Hotline (800)-799-7233 and the National Coalition Against Domestic Violence  https://ncadv.org/ 

14:44 - This coaching program is designed for women who have left an unhealthy romantic relationship.

16:16 - A New You Program is offered as a Self-Directed Course with the option to request coaching support with individual and/or group options

21:13 - Letters to A New You

23:08 - Tools and strategies that you can do right now in your process of healing and growth:  Find an outlet - write down your thoughts and feelings (and then destroy the pages if that feels safer than keeping a journal or tangible record of your writing;); Channel your creative energy (making art and/or music, crocheting, coloring, etc.); Write and say positive affirmations and share them with others; Make time to engage in activities of self-love; Prioritize your needs; and Practice mindfulness activities.

31:02 - Read more about the A New You Program with Vicky Alercia at https://www.visionistasbydesign.com/victoria-alercia 

33:33 - This program is here when the time is right for you!

35:54 - Please share this podcast episode to help others! 

Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com 

Empowered By Design Podcast Episodes Referenced:

A New You | Healing and Transformation with Vicky Alercia, Ep.47 https://www.drlyz.com/blog/podcast-tips-for-healing-transformation-with-Vicky-Alercia-ep47 

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The Design+Flo Program is here - Your SELF-LOVE SOLUTION!!  I am so excited to bring you this amazing opportunity to deepen your connection with yourself and enhance your ability to connect authentically with others - Body, Mind, Heart, Soul, and Spirit.  It incorporates the intention to Know Yourself.  Be Yourself.  Love Yourself. Transcend. And Connect.  Learn more at my website: https://www.drlyz.com/flo 

The FUN Love Program is a virtual workshop for couples that will teach you strategies to avoid unnecessary arguments and to enhance your connection.  The FUN Love Program offers a real life approach to help you navigate the ups and downs of life and love together.  I will deliver tools to help you dial down the stress, dial up the sparkle, and dust off the memories to celebrate the FUN Love that brought you together in the first place!! For more information, visit: https://www.drlyz.com/fun-love