My covid Breakthrough | 3 Golden Takeaways, Ep.34

 

Receiving the diagnosis of COVID-19 carries a mixture of reactions - thoughts, emotions, and behaviors.  In this episode, I discuss my experience of being diagnosed with the virus and my approach to navigating the ups and downs - psychologically, emotionally, physically, and relationally.  I share 3 specific actions (and 2 bonus tips!)  that helped me during my diagnosis, quarantine, and recovery.

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach

 

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Show notes for Episode 34:  My covid Breakthrough | 3 Golden Takeaways, Ep.34

 

COVID-19 Breakthrough Diagnosis refers to individuals who have been completely vaccinated for the virus and contract the virus.

 

This article - what to do when you have a covid breakthrough infection:  https://apple.news/AaCeCj6nBS-CMgKY5CuQwTA 

 

Three Golden Take-aways and 2 bonus tips!  Things that helped me navigate the process of Covid-19 diagnosis, quarantine, and recovery.

 

  1. Express Gratitude. 
  2. Keep record. (Write things down, bare witness to the emotions, thoughts, and reactions.)
  3. Impose Your Own Structure.  Establish Your Own Certainty.
  4. Ask for help and accept it!
  5. Give yourself Grace.



Other helpful episodes referenced:

29 - Episode from the beach - https://www.drlyz.com/blog/podcast-trying-something-new-ep29 

33 - Mental hygiene episode - https://www.drlyz.com/blog/podcast-mental-hygiene-well-being 

 

Helpful resources:

Yoga with Katie Arnold:  https://www.youtube.com/c/KatieArnoldTLSM/playlists

24 - Kristin Wise, Personal Trainer and Nutrition Coach and her  episode - https://www.drlyz.com/blog/podcast-basic-steps-to-improve-your-physical-health-kristin-wise-ep24 



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Mid-Day Magic - FREE! Guided Meditation Series with Dr. Lyz https://www.drlyz.com/healthy

 

Falling Into Healthy Habits Party with the Visionistas Team! (It’s FREE!) https://www.drlyz.com/fall

 

Check out our FREE Mental Health Tune-Up https://www.drlyz.com/tune-up 

 

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