My covid Breakthrough | 3 Golden Takeaways, Ep.34


Receiving the diagnosis of COVID-19 carries a mixture of reactions - thoughts, emotions, and behaviors.  In this episode, I discuss my experience of being diagnosed with the virus and my approach to navigating the ups and downs - psychologically, emotionally, physically, and relationally.  I share 3 specific actions (and 2 bonus tips!)  that helped me during my diagnosis, quarantine, and recovery.

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach


Subscribe to my email list to stay connected:



Follow Dr. Lyz on Social Media:







Clubhouse: follow @DrLyzShow notes:



Show notes for Episode 34:  My covid Breakthrough | 3 Golden Takeaways, Ep.34


COVID-19 Breakthrough Diagnosis refers to individuals who have been completely vaccinated for the virus and contract the virus.


This article - what to do when you have a covid breakthrough infection: 


Three Golden Take-aways and 2 bonus tips!  Things that helped me navigate the process of Covid-19 diagnosis, quarantine, and recovery.


  1. Express Gratitude. 
  2. Keep record. (Write things down, bare witness to the emotions, thoughts, and reactions.)
  3. Impose Your Own Structure.  Establish Your Own Certainty.
  4. Ask for help and accept it!
  5. Give yourself Grace.

Products that I used to "exercise the smell and taste muscles" for a quick recovery (only took me 4 days to get those senses back!!): - dōTERRA Lavender Touch-10mL, 0.33oz - Petal Essential Collection-1 Collection (diffuser plus lavender oil and Wild Orange oil) - dōTERRA Serenity®-15 mL - dōTERRA Serenity® Combo Pack-30 Day Supply - Introductory Kit-Three 5mL bottles (lavender, lemon, peppermint)

Other helpful episodes referenced:

29 - Episode from the beach - 

33 - Mental hygiene episode - 


Helpful resources:

Yoga with Katie Arnold:

24 - Kristin Wise, Personal Trainer and Nutrition Coach and her  episode - 

Upcoming Events & Services with Dr. Lyz and the Visionistas Team! 

Mid-Day Magic - FREE! Guided Meditation Series with Dr. Lyz


Falling Into Healthy Habits Party with the Visionistas Team! (It’s FREE!)


Check out our FREE Mental Health Tune-Up 


SUBSCRIBE! To our email newsletter list:


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.