There are personal and relational benefits to sharing our story.  Sharing our stories can be an important part in the journey of personal healing and growth.  Relationally, it can help us connect with others and also deepen the trust and intimacy in our relationships. In honor and celebration of Mental Health Awareness Month, I highlight the power of connection.  I discuss the benefits of sharing our stories and bearing witness to the stories of others. I outline specific tips and considerations for sharing our stories with the spirit of support and empowerment.

Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur

https://www.drlyz.com/empowered-by-design-podcast 

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We are kicking off the month of May with the celebration of Mental Health Awareness Month and our passion to empower you to be well - body, mind, heart, soul, and spirit!!  My mission for this podcast is to spread awareness, tools, and strategies to help the goal of prioritizing mental health and normalizing the practice of attending to our mental health as health.  I offer you an invitation to make a small change TODAY! In honor of celebrating Mental Health Awareness Month to enhance your overall health and wellness and to support others around the globe. 

In this episode I also draw a surprise Empowerment Card for our monthly dose of empowerment.  I share my reaction and invite you to reflect upon your thoughts, associations as you apply the empowering message and tips to your life.

Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed...

I am so excited to connect with you. If you have found me, it is likely that you are a survivor; you are a self-healer; and/or you are a helper - because, me too! If you have found your way here, then you already know that I believe that you are EXACTLY where you are meant to be.  I am so excited to announce the launch of my Design + Flo Program - Your self-care solution!  Sometimes, committing the time and energy to self-care can be overwhelming.  Too often, we judge ourselves harshly and feel guilty for spending time on ourselves.  We tend to take care of everyone we love FIRST and then give ourselves time and attention - love and compassion - with the leftover energy (and let’s face it - by the end of the day, who has any energy left??!).  Self-care is NOT selfish!!  I hope you will tune in to hear more!

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection...