Celebrating Our 6-Month Anniversary! Ep.30
Empowered By Design Podcast with Dr. Lyz: Celebrating our 6-Month Anniversary! Ep.30
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Thank you so much for supporting this podcast and bringing us to our SIX-MONTH ANNIVERSARY!!! We love celebrating the good stuff here, and this is one of those big occasions!! Tune in for a look back at my favorite episodes, YOUR favorite episodes, and some ideas about what will be coming in the future of the Empowered By Design Podcast!!
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Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.
Dr. Lyz’s Signature Formula: Dream, Design, Deliver
Dream - Reflect, Attend
Design - Create, Plan
Deliver - Align, Evaluate, Celebrate
Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.
Show Notes for Episode 30 of the Empowered By Design Podcast with Dr. Lyz: Celebrating our 6-Month Anniversary! Ep.30
Thank you so much for your dedication and continued support of this podcast!! I am thrilled to have reached the 6-month anniversary and COULD NOT have done it without you! Thank you for sharing it with your people, and for giving me feedback whether that has been in-person, via social media, reviews, and the feedback survey!! I appreciate you immensely.
- Reflections
- I recorded my very first podcast episode on December 31, 2020.
- 2020 was a difficult year for us as a global community. We all experienced loss, grief, uncertainty, and hardship.
- 2020 also brought many amazing new changes for me personally and professionally
- I love my new office!
- The expansion of my business from a solo practice in psychological treatment - individual and group therapy - to Visionistas By Design Wellness Boutique with the Visionistas Team of professionals!!
- Samantha Arnold, Certified Image Consultant
- Aliya Kenyatta, Dating Coach and Relationship Specialist
- Hannah Bennett, Social Media Specialist and Administrative Coordinator
- The expansion of services that we offer:
- Psychological and Mental Health Treatment
- Individual, Couples, and Group Therapy
- Life and Love Coaching
- Health Coaching
- Dating Coaching
- Image Consultation
- Psychological and Mental Health Treatment
- Inspiring Vision Series
- Precursor to the podcast designed to meet people where they are at via Facebook Live Videos.
- Recorded episodes are on the website here:
- My favorite episodes
- Celebrating Good Times! - This or That?, Ep.8
- Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, Spirit, Ep.9
- the Visionistas By Design favicon - the Open Purple Heart; and introduction to the course on nurturing yourself - body, mind, heart, soul, and spirit which is included in the Healthy By Design program
- Creating and Maintaining Healthy Relationships with Aliya Kenyatta (Episode 12)
- Styling your Image Vision with Samantha Arnold (Episode 14)
- Singing, Dancing, Eating Pizza; Proactive Approach to Maximizing your Mental health with Shalena Heard, Ep.19
- Listening in on a Visionistas Team Meeting, Ep.20
- Girl Talk: ‘The One with the Friends Reunion’ with Sam and Hannah, Ep.23
- Starting Somewhere: Basic Steps to Improve your Physical Health with Kristin Wise, Ep. 24
- YOUR favorite episodes!!
- Most downloaded episode - Episode 12 - Creating and Maintaining Healthy Relationships with Aliya Kenyatta
- 2nd most downloaded episode - Episode 9 - Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, Spirit, Ep.9
- Episode 24 - Starting Somewhere: Basic Steps to Improve your Physical Health with Kristin Wise, Ep. 24
- Episode 3 - Creating Your Intentional Vision Board
- This or That?!!
Vision for Your Future - Episode Ideas and special guests
- Hannah Bennett, Visionistas Team Administrative Coordinator and Social Media Specialist in discussing the courage for change and exciting life events
- My special people
- Professionals and colleagues
Events and Services!
Start with a Mental Health Tune-Up
- Don’t wait until something is broken to attend to your health and wellness!! When was the last time you had a mental health tune-up? Now is the time!
- Tuning up by Tuning In - Show yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit.
- Sign up for our Free Mental Health Tune-Up 6-Day challenge
Then - you have direction: after your tune-up possibilities!
- Services at Visionistas By Design Wellness Boutique with Dr. Lyz
- Healthy By Design Group Coaching Program - Live coaching calls! - with the Visionistas Team PLUS the course - “Designing and Delivering the Life and Love of Your Dreams - Body, Mind, Heart, Soul, & Spirit”
- Image consultation - confidence from the inside out and outside in with Samantha Arnold, Certified Image Consultant
- Date Coaching with Relationship Specialist and Dating Coach, Aliya Kenyatta - Examine your Relationship Health and get on the path to finding the partner of your dreams!
- More than coaching - Find a mental health professional in your area: DrLyz.com/resources
- Get on our email newsletter list here!