Creating Your Intentional Vision Board, Ep. 3

3. Creating Your Intentional Vision Board

Dr. Lyz walks you through the process of creating your own vision board in this episode of the Empowered By Design Podcast - Creating Your Intentional Vision Board.  Get comfy, unleash your creative energy and design a vision board to welcome the manifestation of your dreams! You can use this episode to host a vision board party with friends or to spend some valuable “me time” with your dreams, goals, and vision!

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Welcome to the podcast, Empowered By Design with Dr. Lyz!  This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy.  Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision.  This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.


Dr. Lyz’s Signature Formula: Dream, Design, Deliver

Dream - Reflect, Attend

Design - Create, Plan

Deliver - Align, Evaluate, Celebrate


Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.

Episode 3 Show Notes:

What you will need…

Link:  Creating your Intentional Vision Board Download

Materials - You can use digital media to create your board.  It also can be really fun to take a break from the screen and to take yourself back to the times when we cut with scissors, pasted with glue, and colored with markers and paint and pens!  If you go this route, be sure to gather your supplies - magazines can be helpful, or you can print pictures out from your computer as well.  We love using stickers, clippings, ribbons, and gems.  Let your imagination run wild and design a board that reflects your dreams and desires.



  1. An Accomplishment that makes you feel proud, joyful, successful
  2. Quote or Mantra that is inspiring to you
  3. Something that you would like to achieve


Bonus resource!

Link to Dr. Lyz's YouTube Video: From Vision to Victory




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