All Episodes
Episodes
Tips for Making Your Love FUN!! What’s Your Love Language?, Ep.59
Do you ever feel like you and your partner speak different languages? Like you say one thing and they hear something totally different? Do you want to get on the same page?!! In this episode, we discuss Gary...
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Angel Number 808+An Empowering Message For You! Ep.58
What does Angel Number 808 mean for you?? Join me to hear the message and reflect upon its potential meaning in your life. In this episode I also draw a surprise Empowerment Card for our monthly dose of empowerment...
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Tips for Empowering Success and Making Work FUN! With Ashley Thomas, Ep.57
I’m so excited to share this conversation with my friend, my hair stylist, and the Owner of Six Ten Hair Studio, Ashley Thomas!! In this episode, Ashley shares her tips and spills the secrets that have propelled her...
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Tips for Keeping Marriage FUN! Meet My Valentine, Chad, Ep.56
I am so excited to introduce you to my husband, Chad! We chat about the ups and downs of marriage and offer 4 tips for how to keep your romantic relationship fun, exciting, and sexy! We share the beginning of our...
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Our Happy 1st Birthday Celebration!, Ep. 55
Thank you for helping me celebrate the first birthday of the Empowered By Design Podcast! (I couldn’t have done it without you!!). It is fun and powerful to Reflect; to Pause and appreciate the now; and to Envision...
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Our Daily Dose of Empowerment, Ep. 54
Join me for our daily dose of empowerment!!! Who doesn’t need a little empowerment, right?! In this episode I draw a surprise Empowerment Card that will “inspire you to unleash your inner sass!” I share my thoughts...
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Tips for Feeling Good with Dr. Peggy DeLong, the Gratitude Psychologist, Ep. 53
Live your best life, and do it with gratitude and joy! Welcome to this inspiring conversation with Dr. Peggy DeLong, the Gratitude Psychologist! Dr. Peggy and I discuss our shared passion for empowering others to live...
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The Magical Power of Connection with Katie Arnold, Ep.52
Join me for a conversation on the magical power of connection! I am so excited to share this authentic and inspiring conversation with Katie Arnold, “a yoga and meditation instructor on a mission to help women...
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Release, Reset, Renew for a Magical 2022!, Ep.51
Happy New Year!! I am so excited to connect with you in this episode to talk about three simple steps to starting this new year off right!! In this episode, I discuss the power of these 3 steps: Release, Reset,...
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50! Celebrating Dreams Come True in 2022, Ep.50
We are celebrating so much today - my new guitar and my guitar lessons with the ChordBuddy Program that is already helping me learn to play the guitar!! It is the 50th episode of the Empowered By Design Podcast!! And...
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Connection and Joy Through the Holidays. Tips to Design + Flo with Love, Part 2 of 2, Ep.49
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur,...
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Note to Self: I Love You. Tips to Design + Flo with Love, Part 1 of 2, Ep.48
Nurture yourself and go deeper. Find your love, uncover your love, rediscover your love for yourself. Do that by tuning into and nurturing your body, mind, heart, soul, and spirit. Wherever you are on your journey...
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