Release, Reset, Renew for a Magical 2022!, Ep.51

Happy New Year!!  I am so excited to connect with you in this episode to talk about three simple steps to starting this new year off right!!   In this episode, I discuss the power of these 3 steps:  Release, Reset, Renew for a Magical 2022. I provide tips and strategies for Releasing what does not serve you; Resetting your actions to align with your passion, purpose, & vision; and Renewing yourself - body, mind, heart, soul, + spirit! I love celebrating with you, and I invite you to share your celebrations and dreams with me. Continue connecting with me to celebrate your dreams coming true in 2022!!

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach

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Show Notes for Episode 51. Release, Reset, Renew for a Magical 2022!, Ep.51

We are celebrating again today!! Happy New Year!!  I am so excited to connect with you in this episode to talk about three simple steps to starting this new year off right!!   In this episode, I discuss the power of these 3 steps:  Release, Reset, Renew for a Magical 2022.  I love celebrating with you, and I invite you to share your celebrations and dreams with me. Continue connecting with me to celebrate your dreams coming true in 2022!!

Release something that is not serving you today.

Reset by tuning into your breath, into your senses to come back to the present moment.

Renew your soul, your spirit, your body, mind, and heart so that you are set up to make this year the best year yet!

Previous Empowered By Design Podcast Episodes Referenced in this episode: 

Heart to Heart, Gettin’ Real, Ep. 16 - https://www.drlyz.com/blog/podcast-heart-to-heart-gettin-real-ep16 

Episode 50! Celebrating Dreams Come True in 2022, Ep.50 - https://www.drlyz.com/blog/podcast-50-celebrating-dreams-come-true-in-2022-ep50 

Follow me on Insight Timer: https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share 

Reset Your Brain in 5 Easy Steps YouTube Video - https://youtu.be/nQNEVlnUN1U 

Share your celebrations with us!! We are approaching the one year anniversary of the Empowered By Design Podcast and we will continue to celebrate!!!  The anniversary episode will be full of celebrating, and I want to hear your celebrations!! Submit them on my website and on social media! https://www.drlyz.com/ and https://www.visionistasbydesign.com/dr-lyz 

The Design+Flo Program is here!!  I am so excited to announce and bring you this amazing opportunity to deepen your connection with yourself and enhance your ability to connect authentically with others - Body, Mind, Heart, Soul, and Spirit.  It incorporates the intention to Know Yourself.  Be Yourself.  Love Yourself. Transcend. And Connect.  Learn more at my website: https://www.drlyz.com/flo