All Episodes
Episodes
Embracing Change with Hannah Bennett, Ep.35
Change can be so difficult!! It’s scary and sometimes sad. It’s exciting and sometimes overwhelming. Embracing change and navigating the twists and turns that life delivers can be more enjoyable, meaningful, and fun...
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My covid Breakthrough | 3 Golden Takeaways, Ep.34
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur,...
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Mental Hygiene: Enhance Your Mental Well-Being in a Few Minutes per Day, Ep.33
You can enhance your mental well-being in just a few minutes per day! In this episode, I discuss my passion for and mission to empower a proactive and preventative approach to mental health and overall wellness. I...
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Trash the Scale. Use Your List. With Dr. Maggie Landes, Ep.32
Empowered By Design Podcast with Dr. Lyz: Trash the Scale. Use Your List With Dr. Maggie Landes, Ep.32
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Empowered By Design Podcast:...
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Making Your Dreams A Reality. What is a Visionista? Ep.31
Empowered By Design Podcast with Dr. Lyz: What is a Visionista? Ep.31
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Empowered By Design Podcast: Psychology, Mental Health and Wellness,...
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Celebrating Our 6-Month Anniversary! Ep.30
Empowered By Design Podcast with Dr. Lyz: Celebrating our 6-Month Anniversary! Ep.30
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach
Empowered By Design Podcast: Psychology, Mental Health...
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29. Trying Something New: A Chat from the Beach, Ep.29
In today’s episode of the Empowered By Design Podcast, we are “Trying Something New!! I recorded this episode at the ocean’s edge. We talk about the importance of adding in time for rest, rejuvenation, and celebration...
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Your Mental Health Tune-Up: Maintenance Required, Ep.28
Empowered By Design Podcast with Dr. Lyz: Your Mental Health Tune-Up: Maintenance Required, Ep.28
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Empowered By Design Podcast: Psychology,...
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Finding the Strength: 6 Tips to Keep Going, Ep.27
Empowered By Design Podcast with Dr. Lyz: Finding the Strength: 6 Tips to Keep Going, Ep.27
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Empowered By Design Podcast: Psychology, Mental...
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Perfect is Boring: Embracing You - Flaws and All, Ep.26
Perfect is Boring: Embracing You - Flaws and All, Ep.26
Empowered By Design Podcast with Dr. Lyz: Perfect is Boring: Embracing You - Flaws and All, Ep.26
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur,...
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25. It's My Birthday!
It’s My Birthday! Ep.25
Empowered By Design Podcast with Dr. Lyz: It’s My Birthday! Ep.25
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology,...
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Starting Somewhere - Basic Steps to Improve your Physical Health with Kristin Wise, Ep. 24
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal...
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