Love your MIND with Confidence, Ep.112

Happy Psychology Week! Psychology is the scientific study of the mind and behavior.  It also provides context and understanding to conscious and unconscious experiences like emotions, intuition, and dreams! 

Today we are talking about how to love minds with confidence, to increase self-awareness, and deepen our appreciation for the power of our minds.

With increased self-awareness of your unique and beautiful mind, you can choose behaviors that are in line with your personal values, mission, and vision. We talk about removing blocks to success and increasing your ability to achieve your dreams in life, work, and love!

#112 | Season 5, Ep. 13

Is your unhealthy relationship with your mind BLOCKING you from Making More Money?! Download my FREE guide to learn some common energetic BLOCKS that might be getting in your way of attracting the money you desire.  *BONUS* - the guide includes tips to shift your energy TODAY so that you will Remove your Energetic Money BLOCKS and Attract the Money FLOW!  (it’s FREE!): https://www.drlyz.com/empowered-biz 

Episode 112. “Love your MIND with Confidence” Notes - Links and References:

Continuing the series for Season 5: “Love With Confidence” 

We are celebrating Psychology Week in the US! (April 23 - 29, 2023)

Psychology is the scientific study of the mind and behavior and has important implications on various dimensions of our lives: mental, emotional, spiritual, occupational, financial, intellectual, environmental, relational, sexual, physical, and more!

Our Mission: Leading with Love.  We are committed to balancing our energy - body, mind, heart, soul, and spirit - and aligning our energy with our values, mission, and vision. We empower you to do the same!

Link to Episode 101. LOVE with Confidence: https://www.drlyz.com/blog/podcast-101 

In that episode, I discuss major contributors to our mission of Leading With Love and our psychological, proactive approach to promoting holistic health and wellness: Maslow’s Hierarchy of Needs, the Spiritual Energy/Chakra System, SAMHSA’s Wellness Dimensions, the Five Factor Personality Model on our formula of helping you build Confidence in your Life, Work, Love and Relationships.

I have enjoyed my recent collaboration with Angie Meyer, an Enneagram Coach. The Enneagram is a personality typing system that incorporates aspects of spirituality and overlaps significantly with our platform of understanding our energy - Body, Mind, Heart, Soul, and Spirit! The Enneagram Personality Typing System empowers you to achieve higher levels of Professional Performance, Confidence, Job Satisfaction, and Success. 

We created a self-directed master course - “Make More Money with the Enneagram and your Energy Flow” that helps you identify your SUPERPOWERS and use them to get rid of BLOCKS to your success - and of course - Make More Money!! It is open for enrollment right now!! Purchase it here: https://www.drlyz.com/make-more-money-with-angie-and-lyz 

We previously discussed loving our bodies with confidence by nurturing a healthy relationship with our bodies. Link to episode 107. Love your BODY with Confidence: https://www.drlyz.com/blog/podcast-107 

Energy Inventory - pause, breathe, and check in with your energy right here in this moment - physical, mental, emotional, spiritual.

Today we are focusing on nurturing a healthy relationship with our minds by building self-awareness, trust, and confidence.

The mind processes thoughts, ideas, and cognitions. Our thoughts can be conscious and unconscious and can be focused in the present moment, the past, the future, and/or the creative imagination.

When we feel stuck in our mind, we can feel disconnected, out of balance, tired, and/or uncomfortable. Typically, the discomfort comes with the evaluation or judgment that we make about our thoughts.

Mind Energy Inventory - where does your mind like to focus - the past, present, future, and creative imaginary playground of your mind? We can use our breath and intentional use of our senses (touch, sight, smell, hearing, tasting) to bring ourselves back to the present moment.

Confidence increases when we have awareness and trust.  There are universal aspects of our minds that unite and connect us. We also have a unique design to our individual minds. We empower you to understand and appreciate your own mind and perspectives and to also respect and appreciate the minds and perspectives of others.

It’s helpful to know your mind, to understand how your mind works, to accomplish your goals in life, work, and love.  In life, our minds help us understand the motivations behind behavior in line with your values, vision, and mission helps you feel fulfilled, satisfied, and to be successful.  In work, career, and business loving our minds with confidence helps us perform at our optimal level. We love to feel connected and a sense of belonging.  Our FUN Love formula helps you articulate and strengthen the trust and joy in your relationships.  Download the free PDF that illustrates the FUN Love Formula: https://www.drlyz.com/fun-love 

Celebrating psychology week and the psychological formula for reducing stress in our lives by increasing our understanding of our minds and how we can use our minds to control our behaviors. Psychological tools help us to remove blocks to our success and increase our likelihood of achieving our goals.  For example, process and decrease sadness to help us feel happy.

Resources and Tools we have at Visionistas By Design to help you boost your self-awareness, confidence, and success in life, work, and love!! https://www.drlyz.com/resources https://www.visionistasbydesign.com/

Mental Health Tune-Up: Self Love Makeover: https://www.drlyz.com/makeover 

emPOWERed BIZ: Remove blocks to your success in your career, work, and business with the FREE Money Blocks download.  You can also purchase a Refreshing You Energy and Confidence Consultation with me: https://www.drlyz.com/empowered-biz 

Master Course with Angie Meyer - “Make More Money with the Enneagram and your Energy Flow!” https://www.drlyz.com/make-more-money-with-angie-and-lyz 

Love: Download the FREE guide to learn our FUN Love formula at https://www.drlyz.com/fun-love  

You can also purchase a Visions of Love Relationship Consultation:  https://www.drlyz.com/offers/tGqosrRq/checkout 

Our Dream Date program is a self-directed on-line course that helps you discover the magic, love, and connection you deeply desire: https://www.drlyz.com/dream-date  

Mantra - “sacred sound”

Health Benefits of Mantra Meditation:

 https://www.webmd.com/balance/what-to-know-mantras-meditation#:~:text=Mantras%20can%20help%20in%20generating,to%20connect%20with%20the%20divine. 

Mantras can help us experience a relaxation response, inviting a sense of calm. Using mantras can help us feel connected to spirit - personal energy, relationship energy, and divine energy. Mantra meditation can help distract us from distressing thoughts and worries, reduce stress, and prevent burnout. Using mantras can help us improve focus and concentration in line with our goals and values.

Tell me your favorite mantra! DM me on Instagram @dr_lyz  - https://www.instagram.com/dr_lyz/ 

In addition to using our breath and our senses, mantra meditation can help us be connected to the present moment. We can say them aloud or in our mind.

Example mantras: Om; Be here now; I am present; I am enough; I am worthy; I love you; You are loved; You got this!; Positive vibes; Good luck!

They can be calming and also lift our energy up!

Explore mantras and choose them according to your values, purpose, passion, and beyond!

Please help us share the love and spread the power!! I am asking you to rate and review the podcast with a 5 star rating on your favorite podcast platform!

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