PEAK Performance: Let’s Fly! (Part 1 of 2), Ep.89

Being at the top of your game.  It’s fabulous. We are talking about PEAK Performance today - in life, work, and love - tips to optimize your performance, rise to the top of your game and stay there!! This episode empowers you to align your energy, time, money, and resources with your core values.  I share our core values at Visionistas By Design and invite you to identify yours!

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#89 | Season 4, Ep. 12

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Show Notes for Episode 89 - PEAK Performance: Let’s Fly! (Part 1 of 2), Ep.89

Episode Timestamp Notes: 

00:00 - We are talking about PEAK performance!

03:00 - My professional and personal roots in peak performance.

06:00 - It’s a great time to be a Philadelphia sports fan this season!! Go Phillies! Go Eagles! (It’s in my blood: https://www.drlyz.com/blog/podcast-81)

08:20 - Celebrate and Ride the wave of success! 

10:30 - “Love Heals. We Empower You to FLY!” At Visionistas By Design, our services help you achieve your highest potential and manifest your dreams.

15:15 - We are hosting a FEEL the LOVE Mixer - November 3, 2022 - We would love to see you there! https://www.visionistasbydesign.com/events 

18:00 - Sophie Hami of Henna Chakra will be at our event! https://www.drlyz.com/blog/podcast-manifest-destiny-of-abundance-with-sophie-hami-ep60 

18:30 - Vicky will be at the event discussing her new book: “Our Rose Colored Glasses”, sharing her story and advocating for victims and survivors of domestic violence. https://www.drlyz.com/blog/podcast-tips-for-healing-transformation-with-Vicky-Alercia-ep47 

22:00 - My sister in-law, Erin De Boer will also be at the Mixer!  Meet her in episode 88: https://www.drlyz.com/blog/podcast-88 

25:30 - Thank you, Kyle Schwarber for your 488ft. Homerun bomb!! In the Phillies win! During Game 1 of the NLCS.

27:00 - Stress and performance are related. Manage stress so that you can perform at your highest level.  Previous episodes that help illustrate those points in PEAK Performance: https://www.drlyz.com/blog/podcast-riding-the-rainbow-strategies-for-managing-stress-ep6 

https://www.drlyz.com/blog/podcast-maximizing-awareness-and-winning-ball-game-ep21 

36:00 - Reflect on your Mission, Vision, and Values.

37:30 - The Dream, Design, Deliver Formula.  https://www.drlyz.com/blog/podcast-dream-design-deliver-signature-formula-ep4 

40:00 - Ashley Thomas, my friend and one of the leaders that I admire, helped me on the journey of identifying and characterizing our Core Values.  Listen to my conversation with her on episode 57: https://www.drlyz.com/blog/podcast-tips-for-empowering-success-and-making-work-fun-with-ashley-thomas-ep57 

43:30 - Our Core Values: We LEAD with LOVE.  humiLity; Empathy; Authority; confiDence; Empowerment; dRive; viSion

46:00 - Set healthy boundaries of love and respect. Balance is incorporated throughout our core values, illustrated in our infinity sign with purple heart. https://www.visionistasbydesign.com/speaking 

49:00 - Humility; cultural humility; and my example of humility in not accomplishing a goal/dream (Yet?). https://www.drlyz.com/blog/podcast-50-celebrating-dreams-come-true-in-2022-ep50 

51:00 - Empathy

52:30 - Authority

55:55 - It is my mission, passion to bring lessons, inspiration, balance, and FUN! on this podcast. Come back next week for Part 2!

Come have fun with us at our FEEL the LOVE Mixer on November 3, 2022 at 5:30pm in collaboration with the Lehigh Valley Chamber of Commerce. https://www.visionistasbydesign.com/events