Empowerment Card: Today Is THE Day! Ep.87

Our Empowerment Card Message: “Today is the Opportunity to Build the Tomorrow You Want!” What are YOU going to do TODAY to grab this opportunity (RIGHT NOW) and move closer to building the tomorrow of your DREAMS?

In this episode I draw our monthly empowerment card.  I share my reaction to the card and invite you to make meaning for your life! 

Share the LOVE; spread the POWER!! Share the episode with someone you love and subscribe to the podcast so that you don’t miss a thing!  

#87 | Season 4, Ep. 10

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Show Notes for Episode Empowerment Card: Today Is THE Day! Ep.87

Episode Timestamp Notes: 

02:08 - Welcome to Episode 87!! (That means #88 is NEXT!!!)

04:28 - Snacks + Apps. Last week on the podcast: Special guest, Dr. Carolina Arreola, naturopathic doctor; we share our overlapping passion and mission for helping people heal, grow, and thrive with a holistic approach to wellness: https://www.drlyz.com/blog/podcast-86 

05:25 - You LOVED Episode 85!! Love Story #2 with my BFFs Erica, Meridith, Heather, and Allison - looking back on our friendship, enjoying the now, and envisioning our future! Highlighting the power of friendship love and the positive aspects of nurturing those meaningful friend connections. https://www.drlyz.com/blog/podcast-85 

07:18 - We have an in-person event coming up “Feel the Love!” in collaboration with the Lehigh Valley Chamber of Commerce and other businesses in the area, stay tuned for more details to come!

07:57 - Download our FREE signature formula, Dream Design Deliver, and receive emails about all of the fun things we do at Visionistas By Design! https://www.drlyz.com/DDD 

13:10 - Our Empowerment Card Message: “Today is the Opportunity to Build the Tomorrow You Want!”

14:44 - We LOVE this message here and Attend to our energy -Body, Mind, Heart, Soul, and Spirit- today in the present moment to notice it, to be aware.  Reflect on the past and the experiences that shaped us and brought us to this present moment. We Envision the future and align our actions with our values, mission, and dreams with Intentional Vision!

18:24 - Invitation to think of “self-care” as “soul-care” (concept delivered in a recent Continuing Education course with Dr. Micah Sadigh).

19:17 - The FUN Love! Formula - Personal and shared wellness, values, beliefs, identity that contribute to a healthy, passionate, balanced, and FUN relationship. Download it for FREE here: https://www.drlyz.com/fun-love

20:16 - “Without you”, Dr. Sadigh said, “there is no me”.  We are in relationships with ourselves and also in caring relationships with others. In order to do all of that well, we must attend to our energy today.

21:25 - What are YOU going to do TODAY to grab this opportunity (RIGHT NOW) and move closer to building the tomorrow of your DREAMS?

21:59 - What I will do. What will you do?

23:33 - Connecting with ourselves in a meaningful way helps us connect even more deeply with the ones we love.

Download the FUN Love! Formula design guide here (it’s FREE!): https://www.drlyz.com/fun-love