Stepping Boldly Into Your New Season | Tips for Creating Healthy Habits, Ep.36

 

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach

Now is the time to grab your opportunity to step boldly into this new season with intentional vision!  Embrace the gift of change and renewal with peace, grace, and joy!  I guide you through an exercise of reflection, pause, and appreciating your past, reveling in your now and envisioning your future!  This week, the Visionistas Team hosted our Falling Into Healthy Habits Virtual Party.  You will hear some golden takeaways from each member of our team designed to help you create healthy habits while moving into your new season with hope and energy. We also invite you to join us for the Fall 2021 season of Healthy By Design - a virtual coaching program that delivers an intuitive, empowered approach to healthy, joyful...

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Embracing Change with Hannah Bennett, Ep.35

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach

 

Change can be so difficult!! It’s scary and sometimes sad.  It’s exciting and sometimes overwhelming.  Embracing change and navigating the twists and turns that life delivers can be more enjoyable, meaningful, and fun when you approach the process as a journey.  Join me today, as I chat with Visionistas Team member, Hannah Bennett!  Hannah shares her journey, looking back on the special and significant moments, revelling in the joy of her NOW and envisioning her path with anticipation, hope, and belief in a fabulous future.  (We can help you do the same!) 

 

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My covid Breakthrough | 3 Golden Takeaways, Ep.34

 

Receiving the diagnosis of COVID-19 carries a mixture of reactions - thoughts, emotions, and behaviors.  In this episode, I discuss my experience of being diagnosed with the virus and my approach to navigating the ups and downs - psychologically, emotionally, physically, and relationally.  I share 3 specific actions (and 2 bonus tips!)  that helped me during my diagnosis, quarantine, and recovery.

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach

 

Subscribe to my email list to stay connected:

https://www.DrLyz.com

https://www.VisionistasByDesign.com

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Mental Hygiene: Enhance Your Mental Well-Being in a Few Minutes per Day, Ep.33

You can enhance your mental well-being in just a few minutes per day!  In this episode, I discuss my passion for and mission to empower a proactive and preventative approach to mental health and overall wellness.  I share key points that outline the concept of mental hygiene based on recently published research aiming to advocate for global mental hygiene recommendations to promote mental well-being.  


Empowered By Design Podcast with Dr. Lyz: Mental Hygiene: Enhance Your Mental Well-Being in a Few Minutes per Day, Ep.33

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Subscribe to my email list to stay connected:

https://www.DrLyz.com

https://www.VisionistasByDesign.com

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Trash the Scale. Use Your List with Dr. Maggie Landes, Ep.32

Empowered By Design Podcast with Dr. Lyz: Trash the Scale. Use Your List with Dr. Maggie Landes, Ep.32

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

 

Join me for an exciting and informative conversation with Dr. Maggie Landes. She works in the anti-diet wellness space as a diet culture disruptor, speaker, and educator.  Dr. Maggie Landes helps her clients navigate health outside of the pressure of “diet culture”and encourages them to disconnect from the pressure to “micromanage” their body weight. She identifies systemic problems that contribute to an oppressive diet culture and her hope, ideas, and strategies for positive change. Dr. Maggie Landes helps women replace the diet structure with new thinking patterns and behaviors to live confidently and...

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Making Your Dreams a Reality. What is a Visionista? Ep.31

Empowered By Design Podcast with Dr. Lyz: What is a Visionista? Ep.31

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth



Make your dreams a reality! Take action on your dreams! You too can be a Visionista!  In this episode, I share my definition of a “Visionista” and the naming of my business, Visionistas By Design Wellness Boutique.  



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Welcome to the podcast, Empowered By Design with Dr. Lyz!  This podcast is designed to bring you psychological concepts in real life terms...

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Celebrating our 6-Month Anniversary! Ep.30

Empowered By Design Podcast with Dr. Lyz: Celebrating our 6-Month Anniversary! Ep.30

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth



Thank you so much for supporting this podcast and bringing us to our SIX MONTH ANNIVERSARY!!!  We love celebrating the good stuff here, and this is one of those big occasions!!  Tune in for a look back at my favorite episodes, YOUR favorite episodes, and some ideas about what will be coming in the future of the Empowered By Design Podcast!!



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www.VisionistasByDesign.com

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Welcome to the podcast, Empowered By Design...

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Trying Something New: A Chat from the Beach, Ep.29

In today’s episode of the Empowered By Design Podcast, we are “Trying Something New!! I recorded this episode at the ocean’s edge. We talk about the importance of adding in time for rest, rejuvenation, and celebration in our lives. Thank you for helping this podcast reach 1,500 downloads on its official 6 month anniversary!!!! I am so thrilled! We discuss the power of trust and intentional action in a world that can feel shaky and uncertain. Next week we will look back at the previous six months, we envision what is to come in the next 6 months, and we enjoy the now!! (And it’s recorded indoors, so minus the wind!). Thank you!!

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Your Mental Health Tune-Up: Maintenance Required, Ep.28

Empowered By Design Podcast with Dr. Lyz: Your Mental Health Tune-Up: Maintenance Required, Ep.28

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth



Don’t wait until something is broken to attend to your health and wellness!! When was the last time you had a mental health tune-up?  Now is the time! Show yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit.   In this episode, Dr. Lyz discusses her passion and purpose for delivering a proactive approach to mental health and overall wellness. Her talk aims to inspire you to tune into your experiences - physically, mentally, emotionally, and spiritually in order to pursue healthy balance, fulfillment, and joy.



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Finding the Strength: 6 Tips to Keep Going, Ep.27

Empowered By Design Podcast with Dr. Lyz: Finding the Strength: 6 Tips to Keep Going, Ep.27

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

 

Do you ever feel like you are tired, discouraged, OVER IT... and you just can’t do the thing you know you need to do?!!  Me too! So, sometimes we distract ourselves and procrastinate by doing other things.  [Me too.] Sometimes we complain and wallow in our pain.  [Me too.]  Tune in to this episode to hear 6 Tips (plus a bonus tip!) to KEEP GOING … tips for finding the strength and motivation when times feel tough. 

 

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