Enhancing and Deepening the Intimacy in Relationships featuring Aliya Kenyatta, Ep.41
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach
I am so excited to bring you this chat with Aliya Kenyatta, our Dating Coach and Relationship Specialist at Visionistas By Design Wellness Boutique. Aliya shares the definition of intimacy, 6 important types of relationship intimacy, and specific tips for enhancing intimacy! Aliya discusses the importance of self-awareness and self-acceptance in deepening your personal intimacy so that you can connect authentically and meaningfully with yourself and with others. Aliya also outlines common blocks to intimacy and how to navigate them to increase trust and connection.
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Celebrating Dreams Come True, Ep.40
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach
I am honored and excited to share with you one of my most special days on my journey of designing and delivering the life of my dreams - it’s our one year anniversary!!! On October 23, 2020, I celebrated with family, friends, community members, and elected officials at the Grand Opening and Ribbon Cutting Ceremony of Visionistas By Design Wellness Boutique. I was and am so overwhelmed with joy and gratitude. Reflecting upon the experience is powerful for me. Looking around at all of my people was an incredibly emotional experience for me… so much joy and love and gratitude. I am blessed to have a strong system of support, and I know that their smiles, and all their help and love, adds to my energy...
For Cancer Warriors, Survivors, and their Supporters | Tips for Managing Stress and Cultivating Resilience, Ep.39
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach
I am grateful to bring you a candid conversation with my mom, Margie DeBoer, a breast cancer survivor. Grab your tissues for this episode! We discuss my mom’s journey as a cancer warrior and present tips for managing stress and building resilience for cancer warriors, survivors, and the supporters in their corners. This conversation was originally streamed as a Live video on Facebook in 2017.
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https://www.DrLyz.com
https://www.VisionistasByDesign.com
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Connecting with the Power of Your Group and Benefits of Group Therapy, Ep.38
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
I share the power of connection in this episode - in groups organically in life and those groups that we create with intention. I am grateful for a wonderful Visionistas Team that is supportive, empowering, fun, and uplifting. Throughout life we experience the opportunity to connect with others in groups - family, friends, teams, work, etc. and when we establish trust and safety in connection, the group experience can be transcendent! I share a list of therapeutic factors that are meaningful in group therapy and how you can recognize the dynamics in your own life groups.
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Coming Home | Nurturing Your Now, Ep.37
I’m speaking straight from the heart in this week’s podcast episode. I share with you a message that I needed to hear, and that I feel moved to share with you. In life we receive messages from different sources and, when we stop to listen, we can tune in and make meaning to help guide our path. I begin by sharing a dream and the meaning that I made from my dream. When we feel lost, uncertain, or are on the brink of exciting and new opportunities - we can become overwhelmed and distracted. I invite you to tune into your own messages, to explore the power and significance of coming home and nurturing your now.
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
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Stepping Boldly Into Your New Season | Tips for Creating Healthy Habits, Ep.36
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Now is the time to grab your opportunity to step boldly into this new season with intentional vision! Embrace the gift of change and renewal with peace, grace, and joy! I guide you through an exercise of reflection, pause, and appreciating your past, reveling in your now and envisioning your future! This week, the Visionistas Team hosted our Falling Into Healthy Habits Virtual Party. You will hear some golden takeaways from each member of our team designed to help you create healthy habits while moving into your new season with hope and energy. We also invite you to join us for the Fall 2021 season of Healthy By Design - a virtual coaching program that delivers an intuitive, empowered approach to healthy, joyful...
Embracing Change with Hannah Bennett, Ep.35
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Change can be so difficult!! It’s scary and sometimes sad. It’s exciting and sometimes overwhelming. Embracing change and navigating the twists and turns that life delivers can be more enjoyable, meaningful, and fun when you approach the process as a journey. Join me today, as I chat with Visionistas Team member, Hannah Bennett! Hannah shares her journey, looking back on the special and significant moments, revelling in the joy of her NOW and envisioning her path with anticipation, hope, and belief in a fabulous future. (We can help you do the same!)
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https://www.VisionistasByDesign.com
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My covid Breakthrough | 3 Golden Takeaways, Ep.34
Receiving the diagnosis of COVID-19 carries a mixture of reactions - thoughts, emotions, and behaviors. In this episode, I discuss my experience of being diagnosed with the virus and my approach to navigating the ups and downs - psychologically, emotionally, physically, and relationally. I share 3 specific actions (and 2 bonus tips!) that helped me during my diagnosis, quarantine, and recovery.
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
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Mental Hygiene: Enhance Your Mental Well-Being in a Few Minutes per Day, Ep.33
You can enhance your mental well-being in just a few minutes per day! In this episode, I discuss my passion for and mission to empower a proactive and preventative approach to mental health and overall wellness. I share key points that outline the concept of mental hygiene based on recently published research aiming to advocate for global mental hygiene recommendations to promote mental well-being.
Empowered By Design Podcast with Dr. Lyz: Mental Hygiene: Enhance Your Mental Well-Being in a Few Minutes per Day, Ep.33
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Subscribe to my email list to stay connected:
https://www.DrLyz.com
https://www.VisionistasByDesign.com
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Trash the Scale. Use Your List with Dr. Maggie Landes, Ep.32
Empowered By Design Podcast with Dr. Lyz: Trash the Scale. Use Your List with Dr. Maggie Landes, Ep.32
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Join me for an exciting and informative conversation with Dr. Maggie Landes. She works in the anti-diet wellness space as a diet culture disruptor, speaker, and educator. Dr. Maggie Landes helps her clients navigate health outside of the pressure of “diet culture”and encourages them to disconnect from the pressure to “micromanage” their body weight. She identifies systemic problems that contribute to an oppressive diet culture and her hope, ideas, and strategies for positive change. Dr. Maggie Landes helps women replace the diet structure with new thinking patterns and behaviors to live confidently and...
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Dr. Lyz
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I’m Lyz, a hopeful romantic, mom of two beautiful souls, and partner to the love of my life. Together, we can remove the blocks to your success and help you manifest your "dreams come true" in life, work, and love! I have been empowering people to heal, grow, and SHINE for over 14 years in my work as a licensed psychologist, therapist, and coach! I can't wait to connect with you. Beautiful Souls, Let’s FLY!
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Maximize your personal awareness of the relationships between body, mind, heart, soul, and spirit with the Pyramid of Awareness.
