Good Vibes, Fashion, Beauty, Celebrations, and LOVE - we cover it all in this empowering episode!! I draw our monthly empowerment card.  I share my reaction to the card and invite you to make meaning for your life! Share the love, spread the power. Dream, Design, Deliver! What can you celebrate today?! Celebrate with us!!

Share the episode with someone you love and subscribe to the podcast so that you don’t miss a thing!  

#91 | Season 4, Ep. 14

Download the FUN Love! Formula design guide here (it’s FREE!): https://www.drlyz.com/fun-love 

Stay connected with me by getting on my email list and download the FREE design guide, our signature formula, Dream, Design, Deliver: https://www.drlyz.com/DDD 

Let’s Connect!

Tik Tok: https://www.tiktok.com/@dr_lyz?_t=8UdeeuVpSYd&_r=1 

IG: https://www.instagram.com/dr_lyz/

FB: https://www.facebook.com/DrLyzPhD

YouTube: https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg

LinkedIn: ...

We embrace every opportunity to celebrate!! This episode highlights the power of celebrating accomplishments - big and small - in the pursuit of performing at our optimal level and manifesting the life of our dreams! What can you celebrate today?! Celebrate with us!!

Share the LOVE; spread the POWER!! Share the episode with someone you love and subscribe to the podcast so that you don’t miss a thing!  

#90 | Season 4, Ep. 13

Download the FUN Love! Formula design guide here (it’s FREE!): https://www.drlyz.com/fun-love 

Stay connected with me by getting on my email list and download the FREE design guide, our signature formula, Dream, Design, Deliver: https://www.drlyz.com/DDD 

Let’s Connect!

Tik Tok: https://www.tiktok.com/@dr_lyz?_t=8UdeeuVpSYd&_r=1 

IG: https://www.instagram.com/dr_lyz/

FB: https://www.facebook.com/DrLyzPhD

YouTube: https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg

LinkedIn: http://linkedin.com/in/drlyz

Insight...

Being at the top of your game.  It’s fabulous. We are talking about PEAK Performance today - in life, work, and love - tips to optimize your performance, rise to the top of your game and stay there!! This episode empowers you to align your energy, time, money, and resources with your core values.  I share our core values at Visionistas By Design and invite you to identify yours!

Share the LOVE; spread the POWER!! Share the episode with someone you love and subscribe to the podcast so that you don’t miss a thing!  

#89 | Season 4, Ep. 12

Download the FUN Love! Formula design guide here (it’s FREE!): https://www.drlyz.com/fun-love 

Stay connected with me by getting on my email list and download the FREE design guide, our signature formula, Dream, Design, Deliver: https://www.drlyz.com/DDD 

Let’s Connect!

Tik Tok: https://www.tiktok.com/@dr_lyz?_t=8UdeeuVpSYd&_r=1 

IG: https://www.instagram.com/dr_lyz/

FB: ...

I have promised you this episode for a VERY long time!! I am sharing with you my sister-in-law, Erin De Boer, writer and comedian.  WE LOVE CELEBRATING!! I asked her, “can we just have fun on this podcast episode?!!” And, you will hear - we laughed SO hard!!  

Erin shares her work as a writer, author of "Accidental Supermom", social media manager, and comedian!! We discuss motherhood, marriage, “momcations”, witch camp 2022 and how we remind each other to make time for fun, to balance our life and work passions, and to CELEBRATE the special moments! 

Erin and I chat about what we are doing right now in our lives together, some of our most fun adventures (so far!), and the fun things that we are planning for the future!  Learn more about our upcoming “FEEL the LOVE” Mixer happening at Visionistas By Design next month!! https://www.visionistasbydesign.com/events 

Share the LOVE; spread the POWER!! Share...

Our Empowerment Card Message: “Today is the Opportunity to Build the Tomorrow You Want!” What are YOU going to do TODAY to grab this opportunity (RIGHT NOW) and move closer to building the tomorrow of your DREAMS?

In this episode I draw our monthly empowerment card.  I share my reaction to the card and invite you to make meaning for your life! 

Share the LOVE; spread the POWER!! Share the episode with someone you love and subscribe to the podcast so that you don’t miss a thing!  

#87 | Season 4, Ep. 10

Download the FUN Love! Formula design guide here (it’s FREE!): https://www.drlyz.com/fun-love 

Stay connected with me by getting on my email list and download the FREE design guide, our signature formula, Dream, Design, Deliver: https://www.drlyz.com/DDD 

Let’s Connect!

Tik Tok: https://www.tiktok.com/@dr_lyz?_t=8UdeeuVpSYd&_r=1 

IG: https://www.instagram.com/dr_lyz/

FB: ...

Improve your gut health and love your body better!! Start your wellness reset today! Get back to the basics and begin building your health on a solid foundation. In this episode, I share my conversation with Dr. Carolina Arreola, a licensed Naturopathic Doctor with a passion for helping people take control of their health - from gut, mind, body, and spirit - with a loving, proactive approach.

In this episode, Dr. Arreola shares ideas, strategies, and tips to remove the obstacles that get in the way of optimal health and to help you nurture the basic building blocks for achieving balance, peace, and joy.  We chat about our overlapping mission for helping people heal, grow, and thrive with self-LOVE and a holistic approach to health and wellness. 

Dr. Arreola and I discuss the importance of recognizing how emotional pain from previous loss, grief, and trauma can show up in physical ways right now.  We talk about steps you can take TODAY to break unhealthy...

I love them with all of my heart and am so grateful for these amazing women. Join me and my BFFs - Erica, Meridith, Heather, and Allison for a fun conversation on the power of lasting friendship.  We met in elementary school and fell in love with each other over the years - sharing special moments of laughter (and tears!) at the turn of all the seasons of life - from sleepovers, first kisses, study halls, and sneaking out to weddings and babies, career moves, and fighting those pesky midlife wrinkles!  We have supported each other through it all. 

In this episode, we dig up old memories, envision our futures, and chat about our recent high school reunion. You will hear a little snippet from our time capsule video from 1997 where we share our hopes and dreams - “what will life be like in 25 years”!!  Tune in to see if our high school predictions came true! I am so excited to share them with you!

Share the LOVE; spread the POWER!! Share the episode...

Love Heals, and at Visionistas By Design, we empower you to fly. Tune in to this episode for a message of hope, healing, empowerment, and love.  I share the poem, Si Tu Me Olvidas, by Pablo Neruda and use it to illustrate the power of love in my life. I invite you to reflect upon the healing power of love in your life. I share our formula for nurturing yourself - Body, Mind, Heart, Soul, and Spirit - and discuss the connection to Maslow’s Hierarchy of Needs and the Chakras.  

Share the LOVE and spread the POWER!! Share the episode with someone you love and subscribe to the podcast so that you don’t miss a thing!  

#84 | Season 4, Ep. 7

Download the FUN Love! Formula design guide here (it’s FREE!): https://www.drlyz.com/fun-love 

Stay connected with me by getting on my email list and download the FREE design guide, our signature formula, Dream, Design, Deliver: https://www.drlyz.com/DDD 

Let’s Connect!

Tik Tok: ...

Susan Burrell is an intuitive guide, speaker, podcaster, and author of “Live Your Empowered Life: A 30-Day Journey Book”. She is a guide in the crossroads of life with a Master’s Degree in Consciousness. Susan has been counseling and supporting people in transforming from the inside out for over 25 years. 

 I am excited to bring to you my conversation with Susan Burrell, who shares her personal journey of love and empowerment that has inspired her life and her work. Susan’s passion is “supporting women in their inner growth” by tuning into her intuition and using it to guide them on their divine path with beauty, strength, and power.

 Website: https://www.susanburrell.com

 Share the LOVE and spread the POWER!! Share the episode with someone you love and subscribe to the podcast so that you don’t miss a thing!  

#83 | Season 4, Ep. 6

Download the FUN Love! Formula design guide here (it’s FREE!): ...

“Take the next step.  Put on the shoes…put ‘em on…and walk your path towards your DREAMS.  Do it.  Make it Happen TODAY!!” In this episode I draw our monthly empowerment card.  I share my honest reaction to the card and invite you to make meaning for your life! Share the love, spread the power. Dream, Design, Deliver!

#82 | Season 4, Ep. 5

Download the FUN Love! Formula design guide here (it’s FREE!): https://www.drlyz.com/fun-love 

Stay connected with me by getting on my email list and download the FREE design guide, our signature formula, Dream, Design, Deliver: https://www.drlyz.com/DDD 

Let’s Connect!

Tik Tok: https://www.tiktok.com/@dr_lyz?_t=8UdeeuVpSYd&_r=1 

IG: https://www.instagram.com/dr_lyz/

FB: https://www.facebook.com/DrLyzPhD

YouTube: https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg

LinkedIn: http://linkedin.com/in/drlyz

Insight Timer: ...