Perfect is Boring: Embracing You - Flaws and All, Ep.26

Empowered By Design Podcast with Dr. Lyz: Perfect is Boring: Embracing You - Flaws and All, Ep.26

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

 

Perfect is Boring!!   Perfectionistic tendencies carry significant pressure and are connected to a ton of not-so-great outcomes - like chronic indecision, obsessive thoughts, physical pain and tension, fatigue, digestive issues, negative self-talk, negative body image, and relationship problems - just to name a few. Join me on this episode and let’s discover the beauty of imperfection together and break out of the burden of harsh, critical self-judgment!  I [accidentally] burn cakes, break mirrors, kill plants, and serve raw shrimp.  Those are just a few of my claims to fame.  What are some of yours?   

 

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It’s My Birthday! Ep.25

Empowered By Design Podcast with Dr. Lyz: It’s My Birthday! Ep.25

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

 

Today we are celebrating my birthday, and my first ever birthday podcast episode!!  Birthdays are a gift, a time for celebration - for the present moments with gratitude and joy; for the reflection on memories of the past; and for hope and vision for the future. Join me today for some fun - I take a surprise quiz created by Hannah - Visionistas Team Social Media and Administrative Coordinator - appreciating the now, cherishing memories, and looking ahead to dreams and vision for the future.  Let’s celebrate!

 

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Starting Somewhere - Basic Steps to Improve your Physical Health with Kristin Wise, Ep. 24

Empowered By Design Podcast with Dr. Lyz: Starting Somewhere - Basic Steps to Improve your Physical Health with Kristin Wise, Ep. 24

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

 

If you’ve been waiting for summertime to focus on your physical health - wait no more!!! Join us on this week’s episode as I chat with special guest, Kristin Wise - Certified Personal Trainer, Nutrition Coach, and Wellness Entrepreneur.  She is the creator and owner of Wise Total Fitness, where she enjoys working her purpose and passion for “helping women accomplish things they never thought they could” by helping them build strength, power, and confidence. Kristin and I discuss our shared passion for empowering others to accomplish goals for healthy, joyful living. In this episode, Kristin...

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Girl Talk: 'The One with the Friends Reunion' with Sam and Hannah, Ep.23

Empowered By Design Podcast with Dr. Lyz: Girl Talk: ‘The One with the Friends Reunion’ with Sam and Hannah, Ep.23

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

 

Let's have some Girl Talk!!  Join me, Samantha, and Hannah as we chat about the iconic Friends Reunion!!  Disclaimer - this podcast episode CONTAINS SPOILERS!!! So, if you did not yet watch the Friends Reunion on HBO Max, watch that first and then come back and listen to this episode.  We chat about the meaning of the show Friends in our lives and all about the Friends Reunion episode - what was surprising; our favorite parts!; bloopers and outtakes.  We share reflections on our own relationships - current, past, and future vision - and the power of casting the Friends of a lifetime! We invite you to do the...

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What Are You Celebrating? Ep.22

Empowered By Design Podcast with Dr. Lyz:  What Are You Celebrating?, Episode 22. 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

 

We are celebrating again!!!  Thank you for helping this podcast reach over 1000 downloads!!  Join me on this episode to pause, reflect, evaluate, and CELEBRATE!! I chat about the importance of celebrating the big and less-big things in life - taking the time to focus on joy in the spirit of designing and delivering the life and love of our dreams!  I’m celebrating my 15th wedding anniversary with my spouse and take a little trip down memory lane.  At Visionistas By Design Wellness Boutique, we are celebrating so much - looking back at the past year and attending to the wins, the lessons, the connection, and the power of chasing our dreams with...

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Maximizing Awareness and Winning the Ball Game, Ep.21

  1. Maximizing Awareness and Winning the Ball Game, Ep.21

 

Empowered By Design Podcast with Dr. Lyz:  Maximizing Awareness and Winning the Ball Game, Episode 21. 



Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

 

Maximize your personal awareness of the relationships between body, mind, heart, soul, and spirit with the Pyramid of Awareness. In this episode, I take you through a real-life example of an exciting, yet stressful, situation, my son’s championship baseball game - to illustrate the relationships between thoughts, emotions, body responses, beliefs, and energy. Download your own Pyramid of Awareness design guide and explore your style of response to situations - stressful and not-so-stressful - to increase your awareness and to optimize your performance.



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Listening In on a Visionistas Team Meeting, Ep.20

Empowered By Design with Dr. Lyz:  Episode 20. Listening In on a Visionistas Team Meeting



Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth



We are inviting you to spend some time meeting with the Visionistas Team!  Join us as we use our signature - Dream, Design, Deliver Formula - to evaluate and celebrate the halfway mark of our first season of the Healthy By Design Group Coaching Program!  Join me and Samantha, Aliya, and Hannah - the Visionistas Team - as we chat about our favorite aspects of our program and our vision for the future! The Dream, Design, Deliver signature formula is a fluid process that invites you to envision your desires and welcome the delivery of your dreams. We invite you into our meeting to show you how it’s done and to help you use the formula to move forward on your...

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Singing, Dancing, and Eating Pizza with Dr. Shalena Heard: A Proactive Approach to Maximizing Your Mental Health, Ep. 19

Empowered By Design with Dr. Lyz:  Episode 19. Singing, Dancing, and Eating Pizza with Dr. Shalena Heard: A Proactive Approach to Maximizing Your Mental Health



Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth



Join me for a heart-to-heart conversation with one of my favorite people - psychologist, colleague, and dear friend - Dr. Shalena Heard.  We discuss our connection and passion for empowering a proactive approach to maximizing mental health and overall wellness - AND - the importance of balance and fun - singing, dancing, and eating pizza!  Dr. Heard discusses her strategies for maintaining balance in life and work with a holistic approach to healthy living.  She shares her intentional allocation of time and energy in advocacy and social justice activities.  Get to know some fun facts...

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Dreaming is My Superpower, Episode 18

Come, Fly with Me! In this episode, I share one of my favorite dreams and the inspiring significance it has delivered in my life.  My Come, Fly with Me Dream empowered me to nurture my adventurous spirit and to pursue my professional dream. I treasure the people in my life who have encouraged me, supported me, mentored me, and flown with me while I chase my dreams with passion and intentional vision.  Dreams while sleeping, dreams awake - they have the power to connect us with our spirit energy and to reveal the whispers of our souls. I discuss the process that I use to explore and understand the meaning of dreams. Dreaming is my superpower; it might be yours too! 

Share your dream with me!  DM me @dr_lyz on Instagram

Empowered By Design with Dr. Lyz:  Episode 18. Dreaming is My Superpower


Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and

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Honoring, Nurturing, and Believing in Your Spirit, Ep. 17

 

Empowered By Design with Dr. Lyz:  Episode 17. Honoring, Nurturing, and Believing in Your Spirit

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

My Poppop died when I was 10.  That was really hard.  I remember the morning of his funeral, we were at my Grammy’s house getting dressed and ready to go to the church, and I couldn’t French braid my hair.  I just couldn’t get it right.  And, I had been braiding my own hair for months.  So, it was really frustrating.  My mom braided my hair, and maybe that’s what I needed most in that moment - the spirit connection.  When I was 19 years old, my Poppop came to me in a dream to deliver a life changing message.  When I need a message that my mind isn’t picking up, my spirit delivers.  And,...

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