Riding the Rainbow - Strategies for Managing Stress, Ep. 6

Let’s talk about Stress!  We all experience it.  We don’t love it.  Stress is uncomfortable and can be dangerous when levels become too high, when life becomes overwhelming.  Dr. Lyz explains the relationship between stress and performance with attention to the reciprocal effects of distress and aspects of the body, mind, heart, soul, and spirit.  Dr. Lyz reviews the benefits of maintaining stress at a low to moderate range and shares six strategies for avoiding unnecessary stress, managing unavoidable stress, and designing a healthy, proactive approach to living well.  

 Riding the Rainbow to manage stress illustrates the relationship between stress and performance outlined in the Yerkes-Dodson Law.  Optimal performance occurs when stress levels are maintained at a moderate level.  Low levels of stress are correlated with low performance - think of when you are not invested in a particular outcome or when you are...

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Discovering the Love of Your Dreams Right Now, Ep. 5

5. Discovering the Love of Your Dreams Right Now

Join Dr. Lyz, as she empowers you to discover the love you are desiring.  Valentine’s Day may be over, but enduring love lasts beyond the life of the long-stemmed roses and chocolate covered strawberries!  In this episode of the Empowered By Design Podcast, Dr. Lyz discusses the power of love and the secret to discovering and welcoming the love of your dreams right now! Her passion is to help you feel more fulfilled with love and connection and to notice the present opportunity for that fulfillment.  Dr. Lyz uses her signature formula - Dream, Design, Deliver - to guide you on the journey of experiencing next-level-love in your life by loving yourself also.  She also outlines the Visionistas By Design 3-Day V-Day Challenge, a free offer through the month of February 2021, that empowers you to design and deliver a date of your dreams!


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Dream, Design, Deliver Signature Formula, Ep. 4

4. Dream, Design, Deliver Signature Formula

Dream, Design, Deliver Signature Formula - Dr. Lyz shares her signature formula for success in life and love!  The Dream, Design, Deliver signature formula is a fluid process that invites you to envision your desires and welcome the delivery of your dreams.  Dr. Lyz outlines the components of each phase that you can use to enhance your life, to get back on track, and to welcome your joy and success right now! This formula is the foundation for manifesting your goals and dreams with intentional vision.  


Watch a short video that illustrates Dr. Lyz’s Dream, Design, Deliver formula: From Vision to Victory

Click for your free download, a guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision.

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Creating Your Intentional Vision Board, Ep. 3

3. Creating Your Intentional Vision Board

Dr. Lyz walks you through the process of creating your own vision board in this episode of the Empowered By Design Podcast - Creating Your Intentional Vision Board.  Get comfy, unleash your creative energy and design a vision board to welcome the manifestation of your dreams! You can use this episode to host a vision board party with friends or to spend some valuable “me time” with your dreams, goals, and vision! 

 

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Welcome to the podcast, Empowered By Design with Dr. Lyz!  This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and...

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Reflecting for Joy, Ep. 1

1. Reflecting For Joy

Dr. Lyz invites you to engage in the process of reflection, as you engage in the journey of welcoming joy, in this episode of the Empowered By Design Podcast - Reflecting for Joy.  She highlights the power of pausing, reflecting on the past, and processing the mixture of emotions - including pain, sadness, loss - in order to make room to notice and hold onto the moments that bring love, connection, and joy.  Dr. Lyz shares reflections, both personal and professional, to illustrate the power of her signature formula  - Dream, Design, Deliver - a fluid process that empowers success in life and love with intentional vision.


Subscribe to the email list to stay connected:

www.DrLyz.com

www.VisionistasByDesign.com

 

Subscribe to my email list to stay connected:

www.DrLyz.com

www.VisionistasByDesign.com

 

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Manifesting Your Dreams with Intentional Vision, Ep. 2

2. Manifesting Your Dreams with Intentional Vision

Dr. Lyz shares the power of intentional vision by chatting about her experience of manifesting her dreams and working towards her goals with the use of vision boards.  In this episode of the Empowered By Design Podcast - Manifesting Your Dreams with Intentional Vision - Dr. Lyz invites you to step into a dream mindset, to open your mind and welcome the manifestation of your dreams, and to begin the process of articulating your vision!


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Clubhouse: follow @DrLyz

 

Welcome to the podcast, Empowered By Design with Dr. Lyz!  This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy.  Lyz DeBoer Kreider, PhD, a licensed...

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