Balancing and Nurturing your Beautiful Mind- Episode 11
Empowered By Design with Dr. Lyz: Episode 11: Balancing and Nurturing Your Busy, Beautiful mind - Nurture the Mind
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Our minds might be busy, and they are also BEAUTIFUL!! In this episode of the Empowered By Design Podcast, I continue the series - Nurturing Yourself by Designing and Delivering the Life of Your Dreams - Body, Mind, Heart, Soul, and Spirit. I invite awareness, curiosity, and appreciation for different states of mind - occasions when our minds are focused, conscious, intentionally aware and occasions when our minds are wandering. I model strategies for connecting to the present moment and invite you to practice them with me. I share the benefits of mindful balance and empower you to reflect upon your own experiences...
Tuning in to your body’s language - Nurture the Body, Episode 10
Nurture Yourself by Designing and Delivering the Life of Your Dreams Series- Body, Mind, Heart, Soul, and Spirit. In today’s episode of the Empowered By Design Podcast, Dr. Lyz focuses on the physical experiences of our bodies that communicate important messages for our survival, comfort, joy, balance, and overall wellness. Join Dr. Lyz as she encourages you to tune in to your body, pay close attention to your body, and become aware of the messages that your body is sending. Your body can do amazing things! Yet, we often criticize or treat our bodies harshly. Explore some strategies to nurture, care for, celebrate, and love your body so that it can love you back with peace and harmony!
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Thank you so much for your support, and a special...
Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, and Spirit, Ep. 9
Empowered By Design with Dr. Lyz: Episode 9: Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, and Spirit
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, and Spirit, Ep. 9
You are the Designer of your life! By design, you have arrived at your unique place on the path of life and you have the opportunity to design your actions in alignment with your dreams and vision. In this episode, Dr. Lyz shares with you the significance of the Visionistas By Design Open Purple Heart symbol for love and courage in embracing the process of self-reflection and discovery with trust, vulnerability, and authenticity. Dr. Lyz introduces the intricate and reciprocal relationship among the aspects of...
Celebrating Good Times! - This or That?, Ep. 8
Empowered By Design with Dr. Lyz: Episode 8: Celebrating Good Times! - This or That?
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care
Celebrations are important and so much fun! We are a busy collection of people and may often feel a pressure to move forward, check off the “to do list”, pursue the next goal, create the next post, write the next chapter, cross the next finish line. And we sometimes forget to invite and welcome balance by pausing, resting, reflecting, celebrating, and enjoying our moments in the here-and-now. In Episode 8 of the Empowered By Design Podcast, Dr. Lyz celebrates Episode 8 and invites you to have a little fun and Celebrate your Good Times! Get to know Dr. Lyz a little bit better in this episode, as she shares some fun facts in the game “This or...
Recharging your battery -Tips to address Zoom fatigue, Ep. 7
Empowered By Design with Dr. Lyz: Episode 7 - Recharging your battery: Tips to address Zoom fatigue
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care
When my eye started twitching in the middle of my work day, I knew my body was sending me a message loud and clear!! Slow down. Pause, and take a break. You need to rest. You have Zoom fatigue!! In a year where we have seen an astronomical increase in the use of video-conference for communicating - in work, for school, with friends and family - we are also recognizing the reminder to balance! And, we are certainly grateful for the positive aspects of technology in allowing us to connect virtually when physical connection has been limited. In this episode, I discuss signs of fatigue, especially those connected to the increased use of screen-based technology...
Riding the Rainbow - Strategies for Managing Stress, Ep. 6
Let’s talk about Stress! We all experience it. We don’t love it. Stress is uncomfortable and can be dangerous when levels become too high, when life becomes overwhelming. Dr. Lyz explains the relationship between stress and performance with attention to the reciprocal effects of distress and aspects of the body, mind, heart, soul, and spirit. Dr. Lyz reviews the benefits of maintaining stress at a low to moderate range and shares six strategies for avoiding unnecessary stress, managing unavoidable stress, and designing a healthy, proactive approach to living well.
Riding the Rainbow to manage stress illustrates the relationship between stress and performance outlined in the Yerkes-Dodson Law. Optimal performance occurs when stress levels are maintained at a moderate level. Low levels of stress are correlated with low performance - think of when you are not invested in a particular outcome or when you are...
Discovering the Love of Your Dreams Right Now, Ep. 5
5. Discovering the Love of Your Dreams Right Now
Join Dr. Lyz, as she empowers you to discover the love you are desiring. Valentine’s Day may be over, but enduring love lasts beyond the life of the long-stemmed roses and chocolate covered strawberries! In this episode of the Empowered By Design Podcast, Dr. Lyz discusses the power of love and the secret to discovering and welcoming the love of your dreams right now! Her passion is to help you feel more fulfilled with love and connection and to notice the present opportunity for that fulfillment. Dr. Lyz uses her signature formula - Dream, Design, Deliver - to guide you on the journey of experiencing next-level-love in your life by loving yourself also. She also outlines the Visionistas By Design 3-Day V-Day Challenge, a free offer through the month of February 2021, that empowers you to design and deliver a date of your dreams!
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Dream, Design, Deliver Signature Formula, Ep. 4
4. Dream, Design, Deliver Signature Formula
Dream, Design, Deliver Signature Formula - Dr. Lyz shares her signature formula for success in life and love! The Dream, Design, Deliver signature formula is a fluid process that invites you to envision your desires and welcome the delivery of your dreams. Dr. Lyz outlines the components of each phase that you can use to enhance your life, to get back on track, and to welcome your joy and success right now! This formula is the foundation for manifesting your goals and dreams with intentional vision.
Watch a short video that illustrates Dr. Lyz’s Dream, Design, Deliver formula: From Vision to Victory
Click for your free download, a guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision.
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Creating Your Intentional Vision Board, Ep. 3
3. Creating Your Intentional Vision Board
Dr. Lyz walks you through the process of creating your own vision board in this episode of the Empowered By Design Podcast - Creating Your Intentional Vision Board. Get comfy, unleash your creative energy and design a vision board to welcome the manifestation of your dreams! You can use this episode to host a vision board party with friends or to spend some valuable “me time” with your dreams, goals, and vision!
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Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and...
Reflecting for Joy, Ep. 1
1. Reflecting For Joy
Dr. Lyz invites you to engage in the process of reflection, as you engage in the journey of welcoming joy, in this episode of the Empowered By Design Podcast - Reflecting for Joy. She highlights the power of pausing, reflecting on the past, and processing the mixture of emotions - including pain, sadness, loss - in order to make room to notice and hold onto the moments that bring love, connection, and joy. Dr. Lyz shares reflections, both personal and professional, to illustrate the power of her signature formula - Dream, Design, Deliver - a fluid process that empowers success in life and love with intentional vision.
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Empowered By Design Podcast
Dr. Lyz
Host
I’m Lyz, a hopeful romantic, mom of two beautiful souls, and partner to the love of my life. Together, we can remove the blocks to your success and help you manifest your "dreams come true" in life, work, and love! I have been empowering people to heal, grow, and SHINE for over 14 years in my work as a licensed psychologist, therapist, and coach! I can't wait to connect with you. Beautiful Souls, Let’s FLY!
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Design & Deliver the Life and Love of your Dreams!! Dr. Lyz uses her signature formula - Dream, Design, Deliver - to guide you on the journey of discovering the love and connection you deeply desire - Body, Mind, Heart, Soul, and Spirit.
Pyramid of Awareness
Maximize your personal awareness of the relationships between body, mind, heart, soul, and spirit with the Pyramid of Awareness.
