Guided Meditation to Nurture Your Mind - Coming Home to Your Now, Ep.76

Nurture your Mind with this guided meditation practice designed to help you tune into your present moment and center yourself by using your breath and your senses. This gentle practice honors the experiences of the mind with attention to the thoughts, ideas, and circumstances that pull us away, distract us, and make us feel stuck.  It encourages curiosity and awareness with a soothing pace, honoring the journey of coming home to your present moment, nurturing yourself here and now.  Join me for this episode that begins with a brief introduction and includes a 12-minute guided meditation.

CAUTION: please do not engage in this meditation exercise while driving a vehicle or while operating heavy machinery.

Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur

 

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My Social Media Sabbatical, Ep.75

I am taking a break from social media!! Social media can be fun and energizing, a place to connect and experience joy and laughter.  At times, my relationship with social media feels draining and forced.  So, I am disconnecting from social media to reconnect with myself and my core values.  From July 1 through August 7, 2022 I will be going off-the-grid from the social media platforms. In this episode I share the WHAT, WHY, WHEN, and HOW about my decision to take a social media sabbatical. I talk about the different ways that we can stay connected! I encourage you to take inventory of the aspects of your life that affect your energy and to evaluate those places where you can make a shift to feel more balanced!

Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur

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Sexual Health, Hormone Balance, and Surviving Breast Cancer: Feeling Good In Your Skin with Juni Bucher, Ep.74

Juni Bucher joins me on this episode - packed full of tools, tips, and strategies that empower you to feel good in your skin right now!  Juni shares her perspective on the power of making intentional effort to “support ourselves with whole food nutrition, mindfulness and a lot of self-love so that we can achieve incredible joy!” Juni shares her experiences with Hashimoto’s Disease and surviving breast cancer to highlight the purpose and passion behind her mission to help women and men feel lovingly connected to their bodies and have the energy to pursue their dreams.”

Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur

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https://www.DrLyz.com 

https://www.VisionistasByDesign.com  

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A Story of Recovery, Light, and Love with Ben Zaboy, Ep.73

Ben Zaboy is a Certified Recovery Specialist and Massage Therapist with a passion and mission to empower others with his message of hope and love.  In this episode, Ben shares his struggle with addiction and his journey of self-discovery, healing, and growth that helped him find the missing pieces. Ben’s story is one of inspiration, highlighting the power of recovery, light, and love.

Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur

Subscribe to my email list to stay connected:

https://www.DrLyz.com 

https://www.VisionistasByDesign.com  

https://www.drlyz.com/empowered-by-design-podcast 

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Rising Up With Resilience After Tragedy, Ep.72

In this episode I draw our monthly empowerment card.  I also share my honest reaction to the card and my thoughts and emotions related to our power for resilience upon the experience of tragedy and grief.  I invite you to  listen to this episode when you have time to allow space for your emotions as well.  I invite you to be kind with yourself, to seek support, to process your reactions.  As always, I encourage you to reach out to your support system and to visit our list of resources as well. I also offer a call to action in using your power for good.

 Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur

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https://www.DrLyz.com 

https://www.VisionistasByDesign.com  

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Golden Light Body Scan Guided Meditation, Ep.71

Join me for this episode that includes a 12-minute guided meditation body scan.  The episode begins with a brief introduction about the benefits of meditation and of engaging in the practice of attending to our physical bodies.  This practice invites you to increase your awareness of the sensations within your body, welcoming a calm and healing energy.  It is based on mindfulness practice and evidence-based research that highlights the significant impact of body awareness in the healing process - emotional, physical, psychological, and spiritual healing with a holistic approach.

CAUTION: please do not engage in this meditation exercise while driving a vehicle or while operating heavy machinery.

 Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur

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Interview With Steph Flies: City Mom Collective, Ep.70

Steph Flies is the Founder & Director of City Mom Collective - providing “a positive voice for motherhood by connecting moms to resources and parenting perspectives unique to their communities”. Steph and I met at the Mom 2.0 Summit last month and instantly vibed in the spirit of fun and our shared passion for empowering women and families to live with balance, joy, and love! Tune in to this episode to hear about the power of connection and the amazing opportunity to establish community with other moms, parents, and families in your area!

Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur

Subscribe to my email list to stay connected:

https://www.DrLyz.com 

https://www.VisionistasByDesign.com  

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Tips and Considerations for Sharing Your Story, Ep.69

There are personal and relational benefits to sharing our story.  Sharing our stories can be an important part in the journey of personal healing and growth.  Relationally, it can help us connect with others and also deepen the trust and intimacy in our relationships. In honor and celebration of Mental Health Awareness Month, I highlight the power of connection.  I discuss the benefits of sharing our stories and bearing witness to the stories of others. I outline specific tips and considerations for sharing our stories with the spirit of support and empowerment.

Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur

https://www.drlyz.com/empowered-by-design-podcast 

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Invest in Yourself for Mental Health Awareness Month, Ep.68

We are kicking off the month of May with the celebration of Mental Health Awareness Month and our passion to empower you to be well - body, mind, heart, soul, and spirit!!  My mission for this podcast is to spread awareness, tools, and strategies to help the goal of prioritizing mental health and normalizing the practice of attending to our mental health as health.  I offer you an invitation to make a small change TODAY! In honor of celebrating Mental Health Awareness Month to enhance your overall health and wellness and to support others around the globe. 

In this episode I also draw a surprise Empowerment Card for our monthly dose of empowerment.  I share my reaction and invite you to reflect upon your thoughts, associations as you apply the empowering message and tips to your life.

Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth

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A Guided Meditation: Tuning In, Ep.67

I share with you a guided meditation, “Tuning In - Body, Mind, Heart, Soul, + Spirit”.  Engaging in regular meditation practice offers numerous benefits for mental health and overall wellness.  This guided meditation is a mindfulness practice that invites you to tune into your present moment using your breath, your senses, and your inner experience - body, mind, heart, soul, and spirit.  Use this practice to tune into your thoughts, emotions, physical and spiritual experience with curiosity.  This guided meditation exercise will help you center yourself, to anchor yourself in this moment and invite a sense of calm presence. 

Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur

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https://www.DrLyz.com 

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