The Magical Power of Connection with Katie Arnold, Ep.52

Join me for a conversation on the magical power of connection! I am so excited to share this authentic and inspiring conversation with Katie Arnold, “a yoga and meditation instructor on a mission to help women reconnect with themselves”. Katie shares the Five Components of Connection that she has used to self-heal and grow throughout different seasons of her life: Mindful Movement, Meditation, Self Care, Journaling, and Community.  Katie incorporates these components in her personal life and in the practices  she offers in her virtual Studio Connection.

Katie’s website: https://iamkatiearnold.com/ and social media @iamkatiearnold

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach

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https://www.DrLyz.com

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Release, Reset, Renew for a Magical 2022!, Ep.51

Happy New Year!!  I am so excited to connect with you in this episode to talk about three simple steps to starting this new year off right!!   In this episode, I discuss the power of these 3 steps:  Release, Reset, Renew for a Magical 2022. I provide tips and strategies for Releasing what does not serve you; Resetting your actions to align with your passion, purpose, & vision; and Renewing yourself - body, mind, heart, soul, + spirit! I love celebrating with you, and I invite you to share your celebrations and dreams with me. Continue connecting with me to celebrate your dreams coming true in 2022!!

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach

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https://www.DrLyz.com

https://www.VisionistasByDesign.com

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50! Celebrating Dreams Come True in 2022, Ep.50

 

We are celebrating so much today - my new guitar and my guitar lessons with the ChordBuddy Program that is already helping me learn to play the guitar!! It is the 50th episode of the Empowered By Design Podcast!!  And we are celebrating our successes, accomplishments and good times of 2021 as we look forward to making our dreams come true in 2022!! In this episode, we walk through the Dream, Design, Deliver Signature Formula - The Dream, Design, Deliver signature formula is a fluid process that invites you to envision your desires and welcome the delivery of your dreams.  I outline the components of each phase, using my goal of learning to play the guitar in 2022, that you can use to accomplish your own goal and make your dreams come true in 2022! 

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur,...

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Connection and Joy Through the Holidays. Tips to Design + Flo with Love, Part 2 of 2, Ep.49

The Holiday Season is here!!  Christmas Day is right around the corner!!  This episode provides tips to connect with joy and love throughout the upcoming weeks and into the new year! I share three key tips: Get Ready, Get Real, Get Right with yourself to make your holidays magical!  I also continue sharing the five aspects of balanced health that help you live life with confidence, and with so much love and joy.  I outline my new signature Design+Flo Program to help you on your journey of designing and delivering the life and love of your dreams!  

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach

 

The Holiday Season is here!!  Christmas Day is right around the corner!!  This episode provides tips to connect with joy and love throughout the upcoming...

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Note to Self: I Love You. Tips to Design + Flo with Love, Part 1 of 2, Ep.48

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach

 

Nurture yourself and go deeper.  Find your love, uncover your love, rediscover your love for yourself.  Do that by tuning into and nurturing your body, mind, heart, soul, and spirit.  Wherever you are on your journey - you are right where you are meant to be.  In this episode, I break down the five aspects of balanced health that have empowered me to help myself and have inspired me to help others!  I outline my new signature Design+Flo Program - which incorporates a self-directed collection of lessons, guided meditations, and other activities and resources to help you on your journey of designing and delivering the life and love of your dreams!  The Design+Flo Program also includes a monthly Live Call with me...

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A New You | Healing and Transformation with Vicky Alercia, Ep.47

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach

 

I am delighted to introduce you to the newest member of the Visionistas Team, Vicky Alercia.  Vicky and I share a candid conversation about important connections, appreciating the now, reflecting on learning and experiences from the past, and moving courageously into the future. Vicky shares her program, “A New You”, designed to support women in rebuilding their self-esteem and learning how to become healthier after leaving a toxic relationship. 

https://www.visionistasbydesign.com/victoria-alercia 

 

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Self-Care Is Not Selfish, Ep.46

I am so excited to connect with you. If you have found me, it is likely that you are a survivor; you are a self-healer; and/or you are a helper - because, me too! If you have found your way here, then you already know that I believe that you are EXACTLY where you are meant to be.  I am so excited to announce the launch of my Design + Flo Program - Your self-care solution!  Sometimes, committing the time and energy to self-care can be overwhelming.  Too often, we judge ourselves harshly and feel guilty for spending time on ourselves.  We tend to take care of everyone we love FIRST and then give ourselves time and attention - love and compassion - with the leftover energy (and let’s face it - by the end of the day, who has any energy left??!).  Self-care is NOT selfish!!  I hope you will tune in to hear more!

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection...

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Expressions of Gratitude with My Treasure Friend, Regan, Ep.45

Expressions of Gratitude with My Treasure Friend, Regan, Ep.45

 

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach

 

Meet my treasure friend, Regan!! In this very special episode, I share a conversation with one of my very dearest friends, my oldest friend, my treasure friend.  We discuss our holiday plans, reminisce about some fun memories, and share expressions of gratitude.

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https://www.DrLyz.com

https://www.VisionistasByDesign.com

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Instagram  https://www.instagram.com/dr_lyz/ 

Facebook  https://www.facebook.com/DrLyzPhD 

LinkedIn https://linkedin.com/in/drlyz 

YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg 

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Tips to Make Your Holiday Season Sparkle with Samantha Frack, Ep.44

  1. Tips to Make Your Holiday Season Sparkle with Samantha Frack, Ep.44

 

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach

 

Are you excited for this holiday season...we are!!  Join me as I chat with our Certified Image Consultant, Samantha Frack, who shares tips on holiday shopping on a budget, top Black Friday deals, and where to find items to create the best holiday looks! We chat about making your holidays shine and discuss the importance of creating intention to move into the holiday season with attention to your values, hopes, and personal meaning.  We share tips that help you to create and maintain balance and presence throughout the season with joy, love, and gratitude for the special moments.

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On Location - Come, Sit With Me By the Sea, Ep.43

On Location - Come, Sit With Me By the Sea, Ep.43

 

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach

 

I love taking you on location with me! This episode was recorded outside, at the sea, with the sounds of nature - waves, birds voices, boats, and more!  Come, sit by me at the ocean’s edge as we join together in the experience of pausing, tuning in, and enjoying the now.  Wherever we are, we have the powerful opportunity to pause and find appreciation, joy, and connection in the moments.  

 

Subscribe to my email list to stay connected:

https://www.DrLyz.com

https://www.VisionistasByDesign.com

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