Tips for Keeping Marriage FUN! Meet My Valentine, Chad, Ep.56

I am so excited to introduce you to my husband, Chad!  We chat about the ups and downs of marriage and offer 4 tips for how to keep your romantic relationship fun, exciting, and sexy!  We share the beginning of our love story, our dreams for the future, and what we love about our life right now.  We also talk about some challenges that we have faced along the way and tips for navigating change and individual differences with respect and kindness.  Stay tuned all the way to the end to hear our version of the “not-so-newlywed-game” and see which of us knows the other partner better!!

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach

Subscribe to my email list to stay connected:

https://www.DrLyz.com

https://www.VisionistasByDesign.com

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Our Happy 1st Birthday Celebration!, Ep. 55

Thank you for helping me celebrate the first birthday of the Empowered By Design Podcast! (I couldn’t have done it without you!!).  It is fun and powerful to Reflect; to Pause and appreciate the now; and to Envision the future  - and we do that together! We use our signature formula - Dream Design Deliver in celebrating this podcast and looking ahead to the future with intentional vision. We discuss and Celebrate Dreams Come True in 2022 - ours at Visionistas By Design -  and yours!! And I reveal your favorite episodes (and mine!).  

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach

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https://www.DrLyz.com

https://www.VisionistasByDesign.com

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Our Daily Dose of Empowerment, Ep. 54

Join me for our daily dose of empowerment!!! Who doesn’t need a little empowerment, right?!  In this episode I draw a surprise Empowerment Card that will “inspire you to unleash your inner sass!”  I share my thoughts and invite you to reflect upon your thoughts, associations as you apply the quote to your life.

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach

Subscribe to my email list to stay connected:

https://www.DrLyz.com

https://www.VisionistasByDesign.com

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Facebook  https://www.facebook.com/DrLyzPhD 

LinkedIn https://linkedin.com/in/drlyz 

YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg 

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Tips for Feeling Good with Dr. Peggy DeLong, the Gratitude Psychologist, Ep.53

Live your best life, and do it with gratitude and joy! Welcome to this inspiring conversation with Dr. Peggy DeLong, the Gratitude Psychologist! Dr. Peggy and I discuss our shared passion for empowering others to live with balance, connection, and joy.  Dr. Peggy reveals how she discovered the healing power of gratitude and provides simple tips for coping with distressing life circumstances and painful experiences of tragedy, grief, and loss. Dr. Peggy highlights the positive effects of creativity on enhancing mental health and shares the journey of pouring her heart into the business of spreading love in a bracelet!

Find Dr. Peggy DeLong:

IG: @thegratitudepsychologist and @loveinabracelet

Websites: https://drpeggydelong.com/ and https://loveinabracelet.com/

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life...

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The Magical Power of Connection with Katie Arnold, Ep.52

Join me for a conversation on the magical power of connection! I am so excited to share this authentic and inspiring conversation with Katie Arnold, “a yoga and meditation instructor on a mission to help women reconnect with themselves”. Katie shares the Five Components of Connection that she has used to self-heal and grow throughout different seasons of her life: Mindful Movement, Meditation, Self Care, Journaling, and Community.  Katie incorporates these components in her personal life and in the practices  she offers in her virtual Studio Connection.

Katie’s website: https://iamkatiearnold.com/ and social media @iamkatiearnold

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach

Subscribe to my email list to stay connected:

https://www.DrLyz.com

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Release, Reset, Renew for a Magical 2022!, Ep.51

Happy New Year!!  I am so excited to connect with you in this episode to talk about three simple steps to starting this new year off right!!   In this episode, I discuss the power of these 3 steps:  Release, Reset, Renew for a Magical 2022. I provide tips and strategies for Releasing what does not serve you; Resetting your actions to align with your passion, purpose, & vision; and Renewing yourself - body, mind, heart, soul, + spirit! I love celebrating with you, and I invite you to share your celebrations and dreams with me. Continue connecting with me to celebrate your dreams coming true in 2022!!

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach

Subscribe to my email list to stay connected:

https://www.DrLyz.com

https://www.VisionistasByDesign.com

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50! Celebrating Dreams Come True in 2022, Ep.50

 

We are celebrating so much today - my new guitar and my guitar lessons with the ChordBuddy Program that is already helping me learn to play the guitar!! It is the 50th episode of the Empowered By Design Podcast!!  And we are celebrating our successes, accomplishments and good times of 2021 as we look forward to making our dreams come true in 2022!! In this episode, we walk through the Dream, Design, Deliver Signature Formula - The Dream, Design, Deliver signature formula is a fluid process that invites you to envision your desires and welcome the delivery of your dreams.  I outline the components of each phase, using my goal of learning to play the guitar in 2022, that you can use to accomplish your own goal and make your dreams come true in 2022! 

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur,...

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Connection and Joy Through the Holidays. Tips to Design + Flo with Love, Part 2 of 2, Ep.49

The Holiday Season is here!!  Christmas Day is right around the corner!!  This episode provides tips to connect with joy and love throughout the upcoming weeks and into the new year! I share three key tips: Get Ready, Get Real, Get Right with yourself to make your holidays magical!  I also continue sharing the five aspects of balanced health that help you live life with confidence, and with so much love and joy.  I outline my new signature Design+Flo Program to help you on your journey of designing and delivering the life and love of your dreams!  

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach

 

The Holiday Season is here!!  Christmas Day is right around the corner!!  This episode provides tips to connect with joy and love throughout the upcoming...

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Note to Self: I Love You. Tips to Design + Flo with Love, Part 1 of 2, Ep.48

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach

 

Nurture yourself and go deeper.  Find your love, uncover your love, rediscover your love for yourself.  Do that by tuning into and nurturing your body, mind, heart, soul, and spirit.  Wherever you are on your journey - you are right where you are meant to be.  In this episode, I break down the five aspects of balanced health that have empowered me to help myself and have inspired me to help others!  I outline my new signature Design+Flo Program - which incorporates a self-directed collection of lessons, guided meditations, and other activities and resources to help you on your journey of designing and delivering the life and love of your dreams!  The Design+Flo Program also includes a monthly Live Call with me...

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A New You | Healing and Transformation with Vicky Alercia, Ep.47

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach

 

I am delighted to introduce you to the newest member of the Visionistas Team, Vicky Alercia.  Vicky and I share a candid conversation about important connections, appreciating the now, reflecting on learning and experiences from the past, and moving courageously into the future. Vicky shares her program, “A New You”, designed to support women in rebuilding their self-esteem and learning how to become healthier after leaving a toxic relationship. 

https://www.visionistasbydesign.com/victoria-alercia 

 

Subscribe to my email list to stay connected:

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https://www.VisionistasByDesign.com

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