Trash the Scale. Use Your List with Dr. Maggie Landes, Ep.32

Empowered By Design Podcast with Dr. Lyz: Trash the Scale. Use Your List with Dr. Maggie Landes, Ep.32

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

 

Join me for an exciting and informative conversation with Dr. Maggie Landes. She works in the anti-diet wellness space as a diet culture disruptor, speaker, and educator.  Dr. Maggie Landes helps her clients navigate health outside of the pressure of “diet culture”and encourages them to disconnect from the pressure to “micromanage” their body weight. She identifies systemic problems that contribute to an oppressive diet culture and her hope, ideas, and strategies for positive change. Dr. Maggie Landes helps women replace the diet structure with new thinking patterns and behaviors to live confidently and...

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Making Your Dreams a Reality. What is a Visionista? Ep.31

Empowered By Design Podcast with Dr. Lyz: What is a Visionista? Ep.31

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth



Make your dreams a reality! Take action on your dreams! You too can be a Visionista!  In this episode, I share my definition of a “Visionista” and the naming of my business, Visionistas By Design Wellness Boutique.  



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www.VisionistasByDesign.com

 

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Welcome to the podcast, Empowered By Design with Dr. Lyz!  This podcast is designed to bring you psychological concepts in real life terms...

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Celebrating our 6-Month Anniversary! Ep.30

Empowered By Design Podcast with Dr. Lyz: Celebrating our 6-Month Anniversary! Ep.30

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth



Thank you so much for supporting this podcast and bringing us to our SIX MONTH ANNIVERSARY!!!  We love celebrating the good stuff here, and this is one of those big occasions!!  Tune in for a look back at my favorite episodes, YOUR favorite episodes, and some ideas about what will be coming in the future of the Empowered By Design Podcast!!



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www.VisionistasByDesign.com

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Clubhouse: follow @DrLyz

Welcome to the podcast, Empowered By Design...

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Trying Something New: A Chat from the Beach, Ep.29

In today’s episode of the Empowered By Design Podcast, we are “Trying Something New!! I recorded this episode at the ocean’s edge. We talk about the importance of adding in time for rest, rejuvenation, and celebration in our lives. Thank you for helping this podcast reach 1,500 downloads on its official 6 month anniversary!!!! I am so thrilled! We discuss the power of trust and intentional action in a world that can feel shaky and uncertain. Next week we will look back at the previous six months, we envision what is to come in the next 6 months, and we enjoy the now!! (And it’s recorded indoors, so minus the wind!). Thank you!!

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Your Mental Health Tune-Up: Maintenance Required, Ep.28

Empowered By Design Podcast with Dr. Lyz: Your Mental Health Tune-Up: Maintenance Required, Ep.28

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth



Don’t wait until something is broken to attend to your health and wellness!! When was the last time you had a mental health tune-up?  Now is the time! Show yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit.   In this episode, Dr. Lyz discusses her passion and purpose for delivering a proactive approach to mental health and overall wellness. Her talk aims to inspire you to tune into your experiences - physically, mentally, emotionally, and spiritually in order to pursue healthy balance, fulfillment, and joy.



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Finding the Strength: 6 Tips to Keep Going, Ep.27

Empowered By Design Podcast with Dr. Lyz: Finding the Strength: 6 Tips to Keep Going, Ep.27

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

 

Do you ever feel like you are tired, discouraged, OVER IT... and you just can’t do the thing you know you need to do?!!  Me too! So, sometimes we distract ourselves and procrastinate by doing other things.  [Me too.] Sometimes we complain and wallow in our pain.  [Me too.]  Tune in to this episode to hear 6 Tips (plus a bonus tip!) to KEEP GOING … tips for finding the strength and motivation when times feel tough. 

 

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Perfect is Boring: Embracing You - Flaws and All, Ep.26

Empowered By Design Podcast with Dr. Lyz: Perfect is Boring: Embracing You - Flaws and All, Ep.26

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

 

Perfect is Boring!!   Perfectionistic tendencies carry significant pressure and are connected to a ton of not-so-great outcomes - like chronic indecision, obsessive thoughts, physical pain and tension, fatigue, digestive issues, negative self-talk, negative body image, and relationship problems - just to name a few. Join me on this episode and let’s discover the beauty of imperfection together and break out of the burden of harsh, critical self-judgment!  I [accidentally] burn cakes, break mirrors, kill plants, and serve raw shrimp.  Those are just a few of my claims to fame.  What are some of yours?   

 

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It’s My Birthday! Ep.25

Empowered By Design Podcast with Dr. Lyz: It’s My Birthday! Ep.25

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

 

Today we are celebrating my birthday, and my first ever birthday podcast episode!!  Birthdays are a gift, a time for celebration - for the present moments with gratitude and joy; for the reflection on memories of the past; and for hope and vision for the future. Join me today for some fun - I take a surprise quiz created by Hannah - Visionistas Team Social Media and Administrative Coordinator - appreciating the now, cherishing memories, and looking ahead to dreams and vision for the future.  Let’s celebrate!

 

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Starting Somewhere - Basic Steps to Improve your Physical Health with Kristin Wise, Ep. 24

Empowered By Design Podcast with Dr. Lyz: Starting Somewhere - Basic Steps to Improve your Physical Health with Kristin Wise, Ep. 24

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

 

If you’ve been waiting for summertime to focus on your physical health - wait no more!!! Join us on this week’s episode as I chat with special guest, Kristin Wise - Certified Personal Trainer, Nutrition Coach, and Wellness Entrepreneur.  She is the creator and owner of Wise Total Fitness, where she enjoys working her purpose and passion for “helping women accomplish things they never thought they could” by helping them build strength, power, and confidence. Kristin and I discuss our shared passion for empowering others to accomplish goals for healthy, joyful living. In this episode, Kristin...

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Girl Talk: 'The One with the Friends Reunion' with Sam and Hannah, Ep.23

Empowered By Design Podcast with Dr. Lyz: Girl Talk: ‘The One with the Friends Reunion’ with Sam and Hannah, Ep.23

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

 

Let's have some Girl Talk!!  Join me, Samantha, and Hannah as we chat about the iconic Friends Reunion!!  Disclaimer - this podcast episode CONTAINS SPOILERS!!! So, if you did not yet watch the Friends Reunion on HBO Max, watch that first and then come back and listen to this episode.  We chat about the meaning of the show Friends in our lives and all about the Friends Reunion episode - what was surprising; our favorite parts!; bloopers and outtakes.  We share reflections on our own relationships - current, past, and future vision - and the power of casting the Friends of a lifetime! We invite you to do the...

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