Love your SPIRIT with Confidence, Ep.121

emPOWER your SPIRIT and LIVE the Life+Love+BiZ of your DREAMS with CONFIDENCE!

I am so excited to bring you this important episode to increase your confidence and help you improve your relationship with yourself and others! This episode is a continuation of our Season 5 Series - Loving Yourself with Confidence!! 

Get to the root of who you are! Show up for yourself - and others - authentically! Make room for miracles and magical connection when you tune in to your spirit! I invite you to ponder: How do you commune and connect with spirit? And I share ideas, tips, and strategies to help you energize your spirit! Take action today!!

#121 | Season 5, Ep. 22

**Announcing Our Workshop - Manifesting 101** - it is going to be amazing!! We want to share the positive energy of our beautiful space and manifesting expertise of the VTeam with you!  Manifesting 101, prepares young adults for success as they enter their next stage of life with attention to goals+vision, balance+wellness, confidence+connection, and self-love+authenticity.  Raise your Vibe and Create your Dream Era! Sign up here: https://www.drlyz.com/manifesting-101 

#121 “Love your SPIRIT with Confidence” Show Notes - Links and References:

Snacks+Apps:  

I’m taking a little Coffee Break - inspired by my friend and gut health expert, Dr. Carolina Arreola (she visited the podcast in episode #86 - Improve Gut Health: Tips for Healing + Connection with Dr. Carolina Arreola - https://www.drlyz.com/blog/podcast-86 

We are continuing the series for Season 5: “Love with Confidence”. Listen to the foundation and introduction here: https://www.drlyz.com/blog/podcast-101 

We discussed the wellness dimensions, Maslow’s hierarchy of needs, personality, spiritual energy centers - aligning our energy and actions with our values, mission, and vision.

We have talked about “Loving Our Body with Confidence” in Episode #107. Tuning inward and listening to our body’s messages. https://www.drlyz.com/blog/podcast-107 

We also discussed “Loving Our Mind with Confidence” in Episode #112. Our thoughts, ideas, and concepts we have, in the present, past, and future and its importance in our emotions!  https://www.drlyz.com/blog/podcast-112 

In “Love your HEART with Confidence” episode we discuss three very clear ways to embrace your heart and emotional experience with confidence: using Curiosity, Compassion, and Connection! https://www.drlyz.com/blog/podcast-117 

I share my new knowledge about the 8th Chakra - the Soul Star Chakra and how it can help you   “Love your SOUL with Confidence”. https://www.drlyz.com/blog/podcast-119 

In this episode, “Love your SPIRIT with Confidence” I invite you to ponder and reflect:

What comes to your mind when you hear the word spirit? In order to truly love your spirit, you have to know what it means to you! I invite you to think of your own definition of spirit and I tell you mine.  There is no right or wrong answer!

Spirit for me: I feel spirit in nature, in the wind; in the Holy Spirit; “the Spirit moved me” (one of my Gigi’s quotes!), energy+passion+purpose; divinity

Spirit encompasses and connects our energy - Body+Mind+Heart+Soul+Spirit - and connects us to ourselves and to other physical and spiritual beings.

I invite you to ponder and reflect:

How do you commune and connect with spirit? (and I share the ways that I do!)

We have control over how we show up in relationships.  

The more that we know, love, and trust ourselves - the more genuine we show up in relationships. Confidence comes with trust and love and self-awareness.  

What are your values? What is your mission? What is your vision?

When you know the answers to those questions, you walk more confidently and show up in your life authentically.

In our Refreshing You Energy + Confidence Consultation we help you determine your current confidence, wellness, and energy with inventories. We help you align your energy with your values, mission, and vision. Link to learn more about the consultation: https://www.drlyz.com/offers/tL2ikDo9/checkout 

A few questions from the Rosenberg Self-Esteem Scale:

“I am satisfied with myself”.

“I feel that I do not have much to be proud of”.

“I take a positive attitude toward myself”.

How do you answer those questions?

Wellness Dimensions - www.SAMHSA.gov  

A couple of questions from our Wellness Inventory: 

“I appreciate the things my body has done for me.”

“I am aware of how my energy affects my relationships with others.”

We help you remove blocks that get in the way of achieving our goals and increase your ability and strategies to accomplish your goals successfully.

We feel safer with others when we can trust them. We feel safe, secure and confident with ourselves with increased self-awareness and trust.

How it fits together - wellness dimensions, Maslow’s hierarchy of needs, personality, spiritual energy centers  - Listen to the foundation of information here: https://www.drlyz.com/blog/podcast-101 

Energy Inventory - Body+Mind+Heart+Soul+Spirit - check in with yourself in the present moment.

When you tune in and notice what is happening for you in the present moment - physically, mentally, emotionally, relationally, intellectually, spiritually - you deepen your self-awareness and capacity to be authentic for yourself and in relationships with others.

Our spiritual energy can connect us with others and can put space and disconnect between ourselves and others.

Spirituality and Religion are two distinct concepts.  They can overlap, but they do not necessarily have to overlap.

Are you struggling to know yourself truly? To love yourself authentically? Check out my FREE Self-Love Makeover and give your SOUL some TLC: https://www.drlyz.com/makeover 

How will you use this information? What is your Action Plan?

CHALLENGE:  Make a goal that you will work towards in the next week. Make the time to do something that energizes your spirit! Take action today!!

Envisioning: What is Up-and-Coming for this podcast!! 

Episode #122 will be the last new episode of Season 5. We will be celebrating with a Fun activity: “Dirty Dozen” from the novel “28 Summers” by Elin Hilderbrand and it’s my Birthday Week!

During our Summer Season - Best of! We will re-publish YOUR FAVORITE episodes from the Empowered By Design Podcast!!

We will be returning on 8.08 for the Season 6 Premiere!!

Live the Life+Love+BiZ of your DREAMS with CONFIDENCE!

Share this episode with someone you love, give us a 5-star rating and review to help us share the love and spread the power!!

**Announcing Our Workshop - Manifesting 101** - it is going to be amazing!! We want to share the positive energy of our beautiful space and manifesting expertise of the VTeam with you!  If you would like to sponsor a scholarship to help a young adult manifest success, health, wellness, confidence, love, and authenticity let us know! You can learn more about our Manifesting 101 program here: https://www.drlyz.com/manifesting-101 

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Is your cloudy spirit blocking you from Making More Money?! Download my FREE guide to learn some common energetic BLOCKS that might be getting in your way of attracting the money you desire.  *BONUS* - the guide includes tips to shift your energy TODAY so that you will Remove your Energetic Money BLOCKS and Attract the Money FLOW!  (it’s FREE!): https://www.drlyz.com/empowered-biz 

Let’s Connect!

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