Self-Care Is Not Selfish, Ep.46

I am so excited to connect with you. If you have found me, it is likely that you are a survivor; you are a self-healer; and/or you are a helper - because, me too! If you have found your way here, then you already know that I believe that you are EXACTLY where you are meant to be.  I am so excited to announce the launch of my Design + Flo Program - Your self-care solution!  Sometimes, committing the time and energy to self-care can be overwhelming.  Too often, we judge ourselves harshly and feel guilty for spending time on ourselves.  We tend to take care of everyone we love FIRST and then give ourselves time and attention - love and compassion - with the leftover energy (and let’s face it - by the end of the day, who has any energy left??!).  Self-care is NOT selfish!!  I hope you will tune in to hear more!

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection...

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Expressions of Gratitude with My Treasure Friend, Regan, Ep.45

Expressions of Gratitude with My Treasure Friend, Regan, Ep.45

 

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach

 

Meet my treasure friend, Regan!! In this very special episode, I share a conversation with one of my very dearest friends, my oldest friend, my treasure friend.  We discuss our holiday plans, reminisce about some fun memories, and share expressions of gratitude.

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Tips to Make Your Holiday Season Sparkle with Samantha Frack, Ep.44

  1. Tips to Make Your Holiday Season Sparkle with Samantha Frack, Ep.44

 

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach

 

Are you excited for this holiday season...we are!!  Join me as I chat with our Certified Image Consultant, Samantha Frack, who shares tips on holiday shopping on a budget, top Black Friday deals, and where to find items to create the best holiday looks! We chat about making your holidays shine and discuss the importance of creating intention to move into the holiday season with attention to your values, hopes, and personal meaning.  We share tips that help you to create and maintain balance and presence throughout the season with joy, love, and gratitude for the special moments.

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On Location - Come, Sit With Me By the Sea, Ep.43

On Location - Come, Sit With Me By the Sea, Ep.43

 

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach

 

I love taking you on location with me! This episode was recorded outside, at the sea, with the sounds of nature - waves, birds voices, boats, and more!  Come, sit by me at the ocean’s edge as we join together in the experience of pausing, tuning in, and enjoying the now.  Wherever we are, we have the powerful opportunity to pause and find appreciation, joy, and connection in the moments.  

 

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What's a Vision Board and Why Do I Need One? With Hannah Bennett, Ep.42

Are you tired of feeling tired, burnt out, stuck?  Let’s find our focus together and make 2022 our BEST YEAR yet!!  I am thrilled to be joined by Visionistas Team member, Hannah Bennett, in this episode of the Empowered By Design podcast! We are chatting about our experience with creating vision boards and explain - what is a vision board and why do we all need to have one (or more)?!!  We highlight the importance of looking back- reflecting on the ups and downs and celebrating accomplishments and growth; appreciating our present moments and circumstances; and envisioning our goals and dreams for the future with intentional vision!  We want to help you do the same.  And, we have the party for you coming soon - this month, we will be hosting a virtual and in-person vision board party.  Join us to Discover and Design your Heart’s Desire! https://www.drlyz.com/vision-board-party 

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Enhancing and Deepening the Intimacy in Relationships featuring Aliya Kenyatta, Ep.41

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach

 

I am so excited to bring you this chat with Aliya Kenyatta, our Dating Coach and Relationship Specialist at Visionistas By Design Wellness Boutique.  Aliya shares the definition of intimacy, 6 important types of relationship intimacy, and specific tips for enhancing intimacy! Aliya discusses the importance of self-awareness and self-acceptance in deepening your personal intimacy so that you can connect authentically and meaningfully with yourself and with others.  Aliya also outlines common blocks to intimacy and how to navigate them to increase trust and connection.

 

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Celebrating Dreams Come True, Ep.40

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach

 

I am honored and excited to share with you one of my most special days on my journey of designing and delivering the life of my dreams - it’s our one year anniversary!!!  On October 23, 2020, I celebrated with family, friends, community members, and elected officials at the Grand Opening and Ribbon Cutting Ceremony of Visionistas By Design Wellness Boutique.  I was and am so overwhelmed with joy and gratitude.  Reflecting upon the experience is powerful for me.  Looking around at all of my people was an incredibly emotional experience for me… so much joy and love and gratitude.   I am blessed to have a strong system of support, and I know that their smiles, and all their help and love, adds to my energy...

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For Cancer Warriors, Survivors, and their Supporters | Tips for Managing Stress and Cultivating Resilience, Ep.39

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach

 

I am grateful to bring you a candid conversation with my mom, Margie DeBoer, a breast cancer survivor.  Grab your tissues for this episode!  We discuss my mom’s journey as a cancer warrior and present tips for managing stress and building resilience for cancer warriors, survivors, and the supporters in their corners. This conversation was originally streamed as a Live video on Facebook in 2017.  




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Connecting with the Power of Your Group and Benefits of Group Therapy, Ep.38

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach

 

I share the power of connection in this episode - in groups organically in life and those groups that we create with intention.  I am grateful for a wonderful Visionistas Team that is supportive, empowering, fun, and uplifting.  Throughout life we experience the opportunity to connect with others in groups - family, friends, teams, work, etc. and when we establish trust and safety in connection, the group experience can be transcendent!  I share a list of therapeutic factors that are meaningful in group therapy and how you can recognize the dynamics in your own life groups.

 

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Coming Home | Nurturing Your Now, Ep.37

 

I’m speaking straight from the heart in this week’s podcast episode.  I share with you a message that I needed to hear, and that I feel moved to share with you. In life we receive messages from different sources and, when we stop to listen, we can tune in and make meaning to help guide our path.  I begin by sharing a dream and the meaning that I made from my dream. When we feel lost, uncertain, or are on the brink of exciting and new opportunities - we can become overwhelmed and distracted.  I invite you to tune into your own messages, to explore the power and significance of coming home and nurturing your now.

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach

Subscribe to my email list to stay connected:

https://www.DrLyz.com

https://www.VisionistasByDesign.com

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