Our Happy 1st Birthday Celebration!, Ep. 55
Thank you for helping me celebrate the first birthday of the Empowered By Design Podcast! (I couldn’t have done it without you!!). It is fun and powerful to Reflect; to Pause and appreciate the now; and to Envision the future - and we do that together! We use our signature formula - Dream Design Deliver in celebrating this podcast and looking ahead to the future with intentional vision. We discuss and Celebrate Dreams Come True in 2022 - ours at Visionistas By Design - and yours!! And I reveal your favorite episodes (and mine!).
Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach
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Show Notes for Episode 55. Our Happy 1st Birthday Celebration!, Ep. 55
Time Stamp Notes:
02:30 - Thank you!!
03:30 - Reflecting Pausing, Appreciating the Now, the beauty of this moment, Envisioning the future with intentional Vision - Dream Design Deliver Formula
06:46 - Recap of one of My Dreams for 2022 - ChordBuddy Program to learn to play guitar: https://www.chordbuddy.com/
09:21 - Follow Lyz+Stella’s journey of learning to play guitar on social media and YouTube: https://youtu.be/HQu2kdCHq04
11:46 - Birthday gifts for the Empowered By Design Podcast. Please share it! Please Give a 5-Star Rating and Review it! Tell us (and others) why you love listening. Share the love, Spread the Power.
15:40 - Celebrating Connection with the community and our events
16:35 - Vicky’s Celebration and Dream for 2022 Share
19:44 - Aliya’s Celebration and Dream for 2022 Share
22:30 - A listener’s Celebration and Dream for 2022 Share
25:32 - Healthy By Design Program - Designed to help you increase joy, confidence, authenticity, to decrease stress, and to embrace loving life!
26:46 - Next Vision Board Party at Visionistas By Design on February 23, 2022 in collaboration with the Nazareth Community Sip ‘N Shop Program
27:56 - Your Self-Love Solution: Nurture Yourself Body+Mind+Heart+Soul+Spirit
29:54 - Coupon code: PODCAST20 for 20% off the Design+Flo Program
30:12 - Get on the waitlist for the Healthy By Design Program - returning soon! https://www.drlyz.com/healthy
30:48 - Hannah’s Celebration and Dream for 2022 Share
32:14 - Samantha’s Celebration and Dream for 2022 Share
35:39 - Invitation for you to reflect, pause and appreciate your now, envision for future
36:57 - Free Resources to help you accomplish your dreams for 2022!! https://www.drlyz.com/resources
37:48 - Your Favorite Episodes (Top 5 most Downloaded Episodes) and Mine
43:33 - Thank You!!! (Couldn’t have done it without your commitment to tuning in!)
Your Favorite Episodes (Top 5 most Downloaded Episodes to Date):
Episode 41 - Enhancing and Deepening the Intimacy in Relationships featuring Aliya Kenyatta, Ep.41 https://www.drlyz.com/blog/podcast-enhancing-intimacy-feat-Aliya-Kenyatta-ep41
Episode 53 - Tips for Feeling Good with Dr. Peggy DeLong, the Gratitude Psychologist, Ep. 53 https://www.drlyz.com/blog/podcast-feeling-good-the-gratitude-psychologist
Episode 36 - Stepping Boldly Into Your New Season | Tips for Creating Healthy Habits, Ep.36 https://www.drlyz.com/blog/podcast-stepping-boldly-into-your-new-season-ep36
Episode 32 - Trash the Scale. Use Your List. with Dr. Maggie Landes, Ep.32 https://www.drlyz.com/blog/podcast-trash-the-scale-maggie-landesmd-ep32
Episode 12: Creating and Maintaining Healthy Relationships with Aliya Kenyatta https://www.drlyz.com/blog/podcast-creating-and-maintaining-healthy-romantic-relationships-with-aliya-kenyatta
Some of my favorite Empowered By Design Podcast Episodes Referenced:
Episode 14 - Styling your Image Vision with Samantha Arnold https://www.drlyz.com/blog/podcast-styling-your-image-vision-samantha-arnold
Episode 19 - Singing, Dancing, Eating Pizza; Proactive Approach to Maximizing your Mental health with Shalena Heard, Ep.19 https://www.drlyz.com/blog/podcast-proactive-mental-health-dr-shalena-heard
Episode 20 - Listening in on a Visionistas Team Meeting, Ep.20 https://www.drlyz.com/blog/podcast-listening-in-visionistas-team-meeting
Episode 23 - Girl Talk: ‘The One with the Friends Reunion’ with Sam and Hannah, Ep.23 https://www.drlyz.com/blog/podcast-girl-talk-friends-reunion-ep23
Episode 24 - Starting Somewhere: Basic Steps to Improve your Physical Health with Kristin Wise, Ep. 24 https://www.drlyz.com/blog/podcast-basic-steps-to-improve-your-physical-health-kristin-wise-ep24
Episode 35 - Embracing Change with Hannah Bennett, Ep.35 https://www.drlyz.com/blog/podcast-embracing-change-with-hannah-bennett-ep35
Episode 42 - What Is a Vision Board and Why Do I Need One? With Hannah Bennett, Ep.42 https://www.drlyz.com/blog/podcast-whats-a-vision-board-with-hannah-bennett-ep42
Episode 44 - Tips to Make Your Holiday Season Sparkle with Samantha Frack, Ep.44 https://www.drlyz.com/blog/podcast-make-your-holidays-sparkle-with-samantha-ep44
Episode 45 - Expressions of Gratitude with My Treasure Friend, Regan, Ep.45 https://www.drlyz.com/blog/podcast-my-treasure-friend-ep-45
Episode 47 - A New You | Healing and Transformation with Vicky Alercia, Ep.47 https://www.drlyz.com/blog/podcast-tips-for-healing-transformation-with-Vicky-Alercia-ep47
Episode 50 - Celebrating Dreams Come True in 2022, Ep. 50. https://www.drlyz.com/blog/podcast-50-celebrating-dreams-come-true-in-2022-ep50
Episode 52 - The Magical Power of Connection with Katie Arnold, Ep.52 https://www.drlyz.com/blog/podcast-magical-power-of-connection-with-katie-arnold-ep52
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The Design+Flo Program is here - Your SELF-LOVE SOLUTION!! This is the last week to get into the program at the low introductory price!!I am so excited to bring you this amazing opportunity to deepen your connection with yourself and enhance your ability to connect authentically with others - Body, Mind, Heart, Soul, and Spirit. It incorporates the intention to Know Yourself. Be Yourself. Love Yourself. Transcend. And Connect. Learn more at my website: https://www.drlyz.com/flo
