Feel better in your body right now! Life is busy and it can be difficult to find the time and energy to adequately nurture and care for our bodies. This episode is packed with tips, strategies, and ideas to help you start LOVING your BODY with more CONFIDENCE today!!

Love Your BODY With Confidence. I am so excited to bring you this important episode about how to nurture, love, and trust your body with confidence so that you do better, feel better in life, work, and in relationships.

You are in a relationship with your body.  Strong relationships are built on reciprocity, trust, and respect. Take care of your body and your body will take care of you. Listen now to learn more about how to shift FROM a cycle of fatigue and disappointment TO gratitude and confidence with your body!

#107 | Season 5, Ep. 8

Is your unhealthy relationship with your body BLOCKING you from Making More Money?! Download my FREE guide to learn some common energetic BLOCKS that might be getting in...

Fall in love with money and create a healthy relationship that will last forever!  In this episode, we take a Deeper Dive into exploring your relationship with money. I discuss specific strategies for making smart investments of your time and energy that will help you level up and make more money!

“I Love You, Money” is the third episode in the EmPOWERed BIZ Series – Coaching Women to Level UP! and Make More Money! The emPOWERed BIZ Series includes short, efficient, powerful episodes packed with information and lessons to Level UP! in your biz!  As a psychologist, I help people reduce stress and welcome balance, peace, and joy.  I am applying those psychological  concepts and strategies to help you accomplish your professional goals – level up and make more money!!  

In this episode, I discuss 4 key steps in the process of creating a healthy and enduring relationship with money. Remove energetic blocks and manifest...

Of course, we are in it for the money! Get PROUD to be in it for the money! How are you investing your “money energy” in your life right now? Money is energy and we need it to live.  The faster and more comfortable we can become in acknowledging that we are in it for the money, then money will FLOW – Remove the Block!

“In It For The Money” is the second episode in the EmPOWERed BIZ Series – Coaching Women to Level UP! and Make More Money! The emPOWERed BIZ Series includes short, efficient, powerful episodes packed with information and lessons to Level UP! in your biz!  As a psychologist, I help people reduce stress and welcome balance, peace, and joy.  I am applying those psychological  concepts and strategies to help you accomplish your professional goals – level up and make more money!!  

In this episode, I discuss 3 important tips to Create your healthy and loving Money Story and Make Room in...

It’s HERE!!! - the first episode in the EmPOWERed BIZ Series – a collection that empowers you to Make More Money! As a psychologist, I help people reduce stress and welcome balance, peace, and joy.  I am applying those psychological  concepts and strategies to help you accomplish your professional goals – level up and make more money!!  

In this episode, I discuss 3 important steps: Remove Energetic Money Blocks, Nurture Your Relationship with Money Right Now, and Make Room for More Money in your Life!!  Stop playing small.  Make a shift today that will get the ball rolling and move your energy towards your goals!!

#104 | Season 5, Ep. 5

What is BLOCKING you from Making More Money?! Download my FREE guide to learn some common energetic BLOCKS that might be getting in your way of attracting the money you desire.  *BONUS* - the guide includes tips to shift your energy TODAY so that you will Remove your Energetic Money BLOCKS...

They started out as friends and built a loving family and thriving business with a focus on their unique strengths and teamwork! Do not miss this inspiring LOVE story of Allison and Mike!  They credit their relationship success largely to their strong foundation of friendship; shared values, goals, and vision; and commitment to cherishing each other's uniqueness. Together, Allison and Mike own the business Otto Psychological Associates and nurture their family with lots of love and fun. In this episode, they share tips for enhancing communication, honoring their differences, arguing efficiently, and focusing on fun! 

#103 | Season 5, Ep. 4

Stay connected with me by getting on my email list and Download the FUN Love! Formula design guide here (it’s FREE!): https://www.drlyz.com/fun-love 

Let’s Connect!

Join Dream Vibe Tribe: a PEAK Performance Collective of Professional Women Empowering+Manifesting+Sustaining...

Join me for a Visions of Love Energy Reading! LOVE can help us feel a deep sense of meaning, passion, and purpose in life! Sometimes love can feel tricky, elusive, and confusing. Wherever you are in your love today, this episode will help you get in touch with your love energy right now and add some clarity and direction for your LOVE Vision to enhance the intimacy and connection in your relationship!!

At Visionistas By Design, we help you align your energy with your values, mission, and vision so that you can manifest your dreams in life, work, and LOVE!

#102 | Season 5, Ep. 3

Stay connected with me by getting on my email list and download the FREE design guide, our signature formula, Dream, Design, Deliver: https://www.drlyz.com/DDD 

Let’s Connect!

Join Dream Vibe Tribe: a PEAK Performance Collective of Professional Women Empowering+Manifesting+Sustaining Confidence+Abundance+Excellence+Peace in LIFE, WORK, and LOVE!!  For high vibe, heart-driven,...

Today begins our series, “LOVE With Confidence”, our theme for Season 5! This episode introduces our theme and outlines the upcoming journey that we will take together through our energetic realms of experience - body, mind, heart, soul, and spirit - to deepen our capacity to love others and ourselves with confidence!  

Our mission to help balance the energetic realms - body, mind, heart, soul, and spirit - is based partly on Maslow’s Hierarchy of Needs; our spiritual energy centers - the Chakra system; and the Eight Dimensions of Wellness from SAMHSA. In this episode, I provide information to highlight the psychological foundation of the concept: loving with confidence. I offer considerations to highlight why the combination of  love with confidence is important in our present lives, to reflect on where the concept comes from, and to provide action steps including Metta - a practice in loving-kindness - that you can perform to move forward...

Welcome to Season 5 of the Empowered By Design Podcast and the Celebration for Episode 100! We are Celebrating with LOVE!  Thank you for your dedication and energy and support - we couldn’t have reached #100 without you!  We are celebrating with gratitude, honoring the now, reflecting back on how we came to this point, and envisioning our future plans! This has been a special dream come true!

#100 | Season 5, Ep. 1

Join me for my FREE Masterclass: “How To Start A Podcast: Three Things You Should Know” on February 6 at 8pm EST (sign up to receive access to the recording via email even if you can’t attend live): https://www.drlyz.com/how-to-start-a-podcast 

Stay connected with me by getting on my email list and download the FREE design guide, our signature formula, Dream, Design, Deliver: https://www.drlyz.com/DDD 

Let’s Connect!

Join Dream Vibe Tribe: a PEAK Performance Collective of Professional Women...

My sister-in-law and partner-in-crime, Erin, joins me again on this fun and hilarious episode where we perform our first-ever card readings for each other.  Disclaimer: We are rookies! This episode is a little about premonitions and a lot about fun!!  Enjoy!

The Empowered By Design Podcast will be releasing new episodes again in February 2023 for Season 5!!  

#99 | Season 4, Ep. 22

Stay connected with me by getting on my email list and download the FREE design guide, our signature formula, Dream, Design, Deliver: https://www.drlyz.com/DDD 

Let’s Connect!

Join Dream Vibe Tribe: a PEAK Performance Collective of Professional Women Empowering+Manifesting+Sustaining Abundance+Excellence+Peace in LIFE, WORK, and LOVE!!  For high vibe, heart-driven, passionate women who recognize the POWER of cultivating connection, tuning in, showing up with authenticity, investing in excellence, and aligning our energy with our values, mission, and...

This is a beautiful time to reflect upon our year, to look back and notice significant moments, messages, experiences, and lessons … and to CELEBRATE!! Come, celebrate with us! The Winter Solstice also provides an invitation for rest, rebirth, renewal, and the expansion of light energy and growth!!  We are excited to share this process - The Dream, Design, Deliver Formula - with you here and invite you to use this episode as a guide to celebrate your dreams come true and look with hope and vision to the New Year!

Let's CONNECT!  Connect in a spirit of excellence, confidence, abundance, joy, and peace!! Get Out of Your Own Way. Know Thyself. and FLY! Come, FLY with me!

Introducing the Dream Vibe Tribe a PEAK Performance Collective of Professional Women Empowering+Manifesting+Sustaining Abundance+Excellence+Peace in LIFE, WORK, and LOVE!!

For high vibe, heart-driven, passionate women who recognize the POWER of cultivating connection, tuning in,...