October 7, 2017

1. Name it…and 2.. Shake it Off - Identifying and labeling specific thoughts, beliefs, and emotions helps to decrease negative effects on our overall health and well-being.Once you are aware of distressing thoughts or emotions…let them go!Thoughts and emotions are temp...


The death of a loved one can mark an emotionally trying time for many adults.  Add on explaining death to children, and grief becomes, well, complicated.  There is no “right” or “wrong” way to help children understand and process the complex emotional reactions that c...

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Select photos by Genevieve M. deBoer.