Our Happy 1st Birthday Celebration!, Ep. 55

Thank you for helping me celebrate the first birthday of the Empowered By Design Podcast! (I couldn’t have done it without you!!).  It is fun and powerful to Reflect; to Pause and appreciate the now; and to Envision the future  - and we do that together! We use our signature formula - Dream Design Deliver in celebrating this podcast and looking ahead to the future with intentional vision. We discuss and Celebrate Dreams Come True in 2022 - ours at Visionistas By Design -  and yours!! And I reveal your favorite episodes (and mine!).  

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach

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Show Notes for Episode 55. Our Happy 1st Birthday Celebration!, Ep. 55

Time Stamp Notes: 

02:30 - Thank you!!

03:30 -  Reflecting Pausing, Appreciating the Now, the beauty of this moment, Envisioning the future with intentional Vision - Dream Design Deliver Formula

06:46 - Recap of one of My Dreams for 2022 - ChordBuddy Program to learn to play guitar: https://www.chordbuddy.com/ 

09:21 - Follow Lyz+Stella’s journey of learning to play guitar on social media and YouTube: https://youtu.be/HQu2kdCHq04 

11:46 - Birthday gifts for the Empowered By Design Podcast. Please share it! Please Give a 5-Star Rating and Review it! Tell us (and others) why you love listening. Share the love, Spread the Power.

15:40 - Celebrating Connection with the community and our events

16:35 - Vicky’s Celebration and Dream for 2022 Share

19:44 - Aliya’s Celebration and Dream for 2022 Share

22:30 - A listener’s Celebration and Dream for 2022 Share

25:32 - Healthy By Design Program  - Designed to help you increase joy, confidence, authenticity, to decrease stress, and to embrace loving life!

26:46 - Next Vision Board Party at Visionistas By Design on February 23, 2022 in collaboration with the Nazareth Community Sip ‘N Shop Program

27:56 - Your Self-Love Solution: Nurture Yourself Body+Mind+Heart+Soul+Spirit

29:54 - Coupon code: PODCAST20 for 20% off the Design+Flo Program

30:12 - Get on the waitlist for the Healthy By Design Program - returning soon! https://www.drlyz.com/healthy 

30:48 - Hannah’s Celebration and Dream for 2022 Share

32:14 - Samantha’s Celebration and Dream for 2022 Share

35:39 - Invitation for you to reflect, pause and appreciate your now, envision for future

36:57 - Free Resources to help you accomplish your dreams for 2022!! https://www.drlyz.com/resources 

37:48 - Your Favorite Episodes (Top 5 most Downloaded Episodes) and Mine

43:33 - Thank You!!! (Couldn’t have done it without your commitment to tuning in!)


Your Favorite Episodes (Top 5 most Downloaded Episodes to Date):

Episode 41 -  Enhancing and Deepening the Intimacy in Relationships featuring Aliya Kenyatta, Ep.41 https://www.drlyz.com/blog/podcast-enhancing-intimacy-feat-Aliya-Kenyatta-ep41 

Episode 53 - Tips for Feeling Good with Dr. Peggy DeLong, the Gratitude Psychologist, Ep. 53 https://www.drlyz.com/blog/podcast-feeling-good-the-gratitude-psychologist  

Episode 36 - Stepping Boldly Into Your New Season | Tips for Creating Healthy Habits, Ep.36 https://www.drlyz.com/blog/podcast-stepping-boldly-into-your-new-season-ep36 

Episode 32 -  Trash the Scale. Use Your List. with Dr. Maggie Landes, Ep.32 https://www.drlyz.com/blog/podcast-trash-the-scale-maggie-landesmd-ep32 

Episode 12: Creating and Maintaining Healthy Relationships with Aliya Kenyatta https://www.drlyz.com/blog/podcast-creating-and-maintaining-healthy-romantic-relationships-with-aliya-kenyatta 

Some of my favorite Empowered By Design Podcast Episodes Referenced:


Episode 14 - Styling your Image Vision with Samantha Arnold https://www.drlyz.com/blog/podcast-styling-your-image-vision-samantha-arnold 

Episode 19 - Singing, Dancing, Eating Pizza; Proactive Approach to Maximizing your Mental health with Shalena Heard, Ep.19 https://www.drlyz.com/blog/podcast-proactive-mental-health-dr-shalena-heard 

Episode 20 - Listening in on a Visionistas Team Meeting, Ep.20 https://www.drlyz.com/blog/podcast-listening-in-visionistas-team-meeting 

Episode 23 -  Girl Talk: ‘The One with the Friends Reunion’ with Sam and Hannah, Ep.23 https://www.drlyz.com/blog/podcast-girl-talk-friends-reunion-ep23 

Episode 24 - Starting Somewhere: Basic Steps to Improve your Physical Health with Kristin Wise, Ep. 24 https://www.drlyz.com/blog/podcast-basic-steps-to-improve-your-physical-health-kristin-wise-ep24 

Episode 35 - Embracing Change with Hannah Bennett, Ep.35 https://www.drlyz.com/blog/podcast-embracing-change-with-hannah-bennett-ep35 

Episode 42 - What Is a Vision Board and Why Do I Need One? With Hannah Bennett, Ep.42 https://www.drlyz.com/blog/podcast-whats-a-vision-board-with-hannah-bennett-ep42 

Episode 44 - Tips to Make Your Holiday Season Sparkle with Samantha Frack, Ep.44 https://www.drlyz.com/blog/podcast-make-your-holidays-sparkle-with-samantha-ep44 

Episode 45 - Expressions of Gratitude with My Treasure Friend, Regan, Ep.45 https://www.drlyz.com/blog/podcast-my-treasure-friend-ep-45 

Episode 47 - A New You | Healing and Transformation with Vicky Alercia, Ep.47 https://www.drlyz.com/blog/podcast-tips-for-healing-transformation-with-Vicky-Alercia-ep47 

Episode 50 - Celebrating Dreams Come True in 2022, Ep. 50.    https://www.drlyz.com/blog/podcast-50-celebrating-dreams-come-true-in-2022-ep50

Episode 52 - The Magical Power of Connection with Katie Arnold, Ep.52 https://www.drlyz.com/blog/podcast-magical-power-of-connection-with-katie-arnold-ep52 


The Design+Flo Program is here - Your SELF-LOVE SOLUTION!!  This is the last week to get into the program at the low introductory price!!I am so excited to bring you this amazing opportunity to deepen your connection with yourself and enhance your ability to connect authentically with others - Body, Mind, Heart, Soul, and Spirit.  It incorporates the intention to Know Yourself.  Be Yourself.  Love Yourself. Transcend. And Connect.  Learn more at my website: https://www.drlyz.com/flo 


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